Protein bOATmeal Loaves

Ingredients 3 cups gluten free rolled oats 4 1/2 cups Eggland’s Best egg whites 2 medium bananas 1/2 t. baking powder 2-3 t cinnamon 2 T Rice Protein Directions: Preheat oven to 350. Place 6 mini loaf pans on a cookie sheet and coat with PAM. Mix egg whites, bananas,…

Protein Waffles

Ingredients 1/2 cup oatmeal 1/2 cup Eggland's Best egg whites 1/4 cup non-fat cottage cheese 1/2 tsp baking powder 1 tsp cinnamon Directions: In a blender combine the ingredients. In a hot waffle iron pour above mixture. When waffles are done top with sugar free syrup and 1/2 cup fruit…

Cinnamon Pumpkin Protein Muffins

Ingredients Muffin Batter: 1/2 c. canned pumpkin (pure pumpkin – not pie filling) 3 scoops unflavored or cinnamon flavored whey protein 5 tbsp coconut flour* 2/3 c. Eggland's Best egg whites 1 tsp baking powder *Other types of flour may be substituted, but I prefer coconut flour due to the…

Paleo Granola

Ingredients 2/3 cups of cashew flour (can be purchased from Trader Joes can also substitute with almond flour) 1 cup of unsweetened coconut flakes 2/3 cups of sliced almonds 1/3 cup of pumpkin seeds 1/3 cup of coconut flakes 1/3 cup of ground chia seeds (can substitute with flax meal)…