Lemony Kale Spaghetti

Ingredients 1 bunch curly kale, washed and dried 1.5 teaspoons of salt, plus more for salting the pasta water Pinch of red pepper flakes, omitting if your kids are eating it Freshly-ground black pepper, to taste 4 Tablespoons olive oil 2-3 Tablespoons of fresh-squeezed lemon juice or to taste 1…

Rich In Calcium Versatile Sauce

Ingredients Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured) Directions: 1/4 cup of non-fat yogurt (or homemade) 1 teaspoon of dried whole ground sesame seeds or Tahini 1 teaspoon of ground almonds or almond butter 1 teaspoon…

Easy Gluten-Free Lasagna

Ingredients 1 Box Gluten Free Lasagna Noodles 2 cans (15 ounces each) tomato sauce 1 small can of tomato paste 1 box of frozen spinach, thawed and drained 1 pound ground bison 1 8 oz package of sliced mozzarella fresh grated Parmesan Directions: Some gluten free noodles do not need…