You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.
What’s the best diet for reducing deep belly fat? Find out what recent research shows about diet and visceral abdominal fat and diet and what steps you can take to reduce deep abdominal fat.
I love Italian seasoning, you can add some too for extra flavor.
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic based workouts mean…
This week all and any of our STS Shock Cardio DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP30 when you order.
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited…
This week’s featured download for your iPod is Cathe’s Gym Style Legs – $11.97 (Length: 68 Minutes, File Size: 942 MB), but hurry this special is for a limited time only and will end on Sunday, Feb 5th. Use coupon code “DD30” when prompted and save 30% off the regular price.
Are you meeting your protein requirements exclusively through meat and dairy products? There are health benefits to adding more meat-free protein sources to your diet. Find out what they are and what the best sources of vegetarian protein are.
Leptin resistance is a common problem among people who are overweight and obese, and it makes it considerably more challenging to lose weight and maintain it. There are natural ways to reduce inflammation, which should have an impact on leptin resistance. Eliminate processed foods and high-glycemic carbs, and add more fruits, vegetables and fatty fish to your diet.
Cherries are among the fruits with the highest levels of antioxidants (molecules that are the subject of exciting research connected to disease and cancer prevention). This and other properties mean that cherries are one of the best fruits to eat if you want to improve your health. Consider the following motivations to start eating cherries or drinking cherry juice.
Tendonitis is a frequent problem among athletes, and one that’s also quite painful. Non-steroidal anti-inflammatory drugs are the usual treatment, but could a common spice be a safer alternative? Find out what research shows about a common spice in Indian and Thai food and tendon inflammation.
