Cathe’s June 2012 Rotation

(Last Updated On: April 1, 2019)

Cathe's June 2012 RotationHi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and sound sleep, expect to lose body fat, inches and get beautifully defined muscles!


Mon…4DS…Higher Intensity Step



Thurs….45 min steady state run

Fri…..4DS …Kickbox

Sat…..4DS….Lower Intensity Step

Sun…Yoga Relax

Mon…Pyramid Upper Body…plus 40/20 HIIT

Tues…Cardio Super Sets

Wed…Pyramid Lower Body


Fri…STS Total Body (Upper Body Premix)…plus 30/30 Hiit

Sat…STS Total Body (Lower Body Premix)



Mon…Gym Style Legs

Tues…MMA Boxing

Wed…Gym Style Chest and Triceps

Thurs…MMA Kickbox…plus Hiit Double Wave Pyramid

Fri…Gym Style Back, Shoulders, Biceps


Sun…Athletic Training


Mon…Kick, Punch and Crunch

Tues…Total Body Trisets (Upper Body)

Wed…Low Impact Challenge

Thurs…Slide and Glide

Fri…Turbo Barre plus 30/30 Hiit

Sat..Total Body Trisets (Lower Body Only)


16 thoughts on “Cathe’s June 2012 Rotation

  1. I could actually do this rotation as I HAVE all the DVDs!!!!!!!! Some days though, it will be a challenge to do the whole workout regime! Then, the workout two days later with DOMS…but it is worth a try. At age 56, I rarely do two days of back to back really intense workouts.

  2. yahooooooo!!!!! I missed you cathe and crew!!! yes I to agree she is a pretty woman in that pic there. ready for june’s workout..

  3. Jackie,
    4Ds is the four day split series. High Intensity Step is 30 min. cardio with chest And back weights done after. Bootcamp is 30 min. drill type workout with bi and tri weights after. Kickbox is 30 min. with lower body weights after. They are roughly 1 hour.

    My problem/fear is that when I do HIIT, I don’t have anything left for weights.
    So, I don’t know what I will do.

  4. @missy With regards to doing Hiit and weight on the same day….Weights (an hour session) followed by Hiit is possible, challenging but possible 🙂

    All the best,


  5. Like the looks of this rotation except for Friday on Week 4. We are supposed to do all of turbo bar and a Hiit workout? That is crazy. I dont have 1 hour and 40 min to work out a day, especially if I am working out 6 out of 7 days of the week. I feel that is a bit of an over kill. You can still be fit and have a life too. IMO.

  6. in week 2 are the pyramid workouts from the LIS series? Cathe i just want to say that you look great and i can not wait to meet you someday!

  7. forget the last question i had i forgot that the are in the intensity series! i will start this one next week. Thanks Cathe

  8. for the upper body pyramid and 40/20 HIIT… does it matter if i do weights and then cardio or can i do cardiofirst? also which workout would be a good substitution for the turbo barr? dont have that one.

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