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Ideal Body Fat Percentage for Triathletes

Ideal Body Fat Percentage for Triathletes

Traditionally, endurance athletes have viewed weight as something to be reduced. The thinking was the lighter, the better. But there’s a reason to take that recommendation with a grain of salt as a triathlete. At some point, strength can be lost if you get too thin. Further, your ideal weight may depend on the duration of your event.

Body Fat

10 Foods to Boost Your Magnesium Levels

10 Foods to Boost Your Magnesium Levels

Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.