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How Much Does Resistance Training Increase Your Metabolism?

How Much Does Resistance Training Increase Your Metabolism?

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Resistance training should be part of your workout for a number of reasons. Not only does resistance training build strength and muscle mass, it helps preserve bone mass as well. What effects does resistance training have on your metabolism? Can it increase your basal metabolic rate and make it easier for you to control your weight? Find out what research shows.

Exercise and Obesity: Does Working Out Reduce the Negative Health Effects of Obesity?

Exercise and Obesity: Does Working Out Reduce the Negative Health Effects of Obesity?

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Obesity is a risk factor for a number of chronic health problems including heart disease, type 2 diabetes and some forms of cancer. Exercise combined with a healthy diet is one of the best ways to reduce body fat, but even if you’re obese and never lose a pound, a new study shows you’re still getting benefits. Find out why.

Postpartum journey by Tarra

Postpartum Journey by Tarra

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I had exercised with Cathe in the past as I have a lot of her dvds. When she came out with the Xtrain program I decided to start the program in April of 2013. Just a few short weeks later I discovered I was pregnant with my second child. Although we were so excited to welcome another little one, I was so worried about being able to get back my pre-pregnancy body for the second time, especially with everyone warning how much harder it would be the second time around. But I kept on working out while I was pregnant. I missing very few workouts, even during the first 3 months when the pregnancy really got me down.

Is High-Intensity Exercise Better for Lowering Blood Pressure Than Moderate-Intensity Workouts?

Is High-Intensity Exercise Better for Lowering Blood Pressure Than Moderate-Intensity Workouts?

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As we age, blood pressure control becomes a more important issue. If you’re at high risk for hypertension, you may wonder whether high-intensity interval training offers benefits over moderate-intensity exercise. Find out what research shows about this issue and the role exercise plays in preventing high blood pressure.