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js56 Success Story

Cathe’s Workouts SAVED My Life!!! by js56

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For the past six years, my mornings begin with Cathe Friedrich and her stellar fitness crew, which also includes Amanda, Katie, Nancy, Greg, Rob, Denise, Deazie, Stuart, Marc, Marlo, Kate, and Al. My journey as a Cathelete started September 2009 after several years of doing other
workout DVDs at home and later experienced a plateau where I did not feel appropriately challenged anymore.

Nutrition and Hiit Training: Are You Fueling Up Properly?

Nutrition and Hiit Training: Are You Fueling Up Properly?

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By now, you’re probably aware of the many health benefits of high-intensity interval training. In fact, research suggests it may be more beneficial for some aspects of your health than moderate-intensity exercise. Yet, if anything, nutrition is even more important for high-intensity training than moderate-intensity workouts Find out why and how you can maximize the benefits you get from a HIIT workout.