Our current pre-sale prices will end in just a few more days and if you haven’t yet preordered, this is a reminder that you have until May 28th to save over 50% on my 8 new workouts. Once these 8 new workouts + premixes are released they will only be sold individually and we will no longer offer a discount bundle for the set, so again, if you’re considering ordering do it now and save. – Offer ends May 28th.
The problem of obesity in the United States has been well documented, with a notable increase in recent years. Whereas in 1980 only 7% were obese in 1980, it is now estimated that the figure has now risen to over 20%. This article outlines the overall distribution of childhood obesity and underlines the need for urgent action.
Chances are you’re more focused on what you do on days you actively work out than days that you don’t. In fact, some people feel guilty when they take a recovery day. There’s no need for that. Recovery days are a vital part of any fitness program. Find out why recovery days are important and how active recovery days differ from passive ones.
Diet fads may come and go, but what are the real trends gaining momentum in the American diet? This article discusses a new survey pointing out how the American diet has changed over the last three decades. Find out whether we’re moving in the right direction – or not.
You may be committed to working out – but are you in the minority? How many people meet the recommended requirements for exercise each week and how is it that trend changing? Find out more about who exercises and who doesn’t.
Do you find yourself drifting off to la-la land during the day when you should be working? It could be your diet. A new study shows the composition of your diet can impact your level of alertness during the day. Find out more about how to eat to avoid daytime sleepiness.
What are trace minerals – and do you need more of them if you do strenuous workouts? Find out more about these under appreciated minerals, how they’re impacted by exercise and how to make sure you’re getting enough of them.
You’ve lost weight? Congratulations! Now comes the hard part – keeping it off. Unfortunately, sometimes your body works against here. Here are three hormones that make it more difficult to maintain your new weight once you’ve lost it.
Is there a new reason to eat eggs and egg whites? A new study shows a protein in egg whites helps to lower blood pressure similarly to some blood pressure medications. Find out more about this new discovery and the other health benefits of eggs and egg whites.
Is a common spice you probably have in your kitchen cabinet as effective as a prescription weight loss medication? That’s what a new study suggests. Find out more about ginger, why it may be your ally when it comes to controlling your weight and more about the health and weight loss benefits of other spices.
Hi, I’m Cathe Friedrich and welcome to my fitness blog. Fitness is truly my passion and I’ve been teaching Group Fitness classes at my Gym in New Jersey for nearly 30 years and making fitness videos for over two decades.
I’m am honored to be a member of the National Fitness Hall of Fame and to have produced over 180 exercise videos so far. I hold a long-time ACE primary certification, and have specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, and more.
This blog shares my knowledge, passion and vision on fitness and working out.
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