workout rotation Archives • Page 5 of 8 • Cathe Friedrich

Cathe’s June 2020 Workout Rotation

My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!

June 1, 2020

Cathe’s May 2020 Workout Rotation

My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts. Get ready to work hard & sweat hard. Stay safe and healthy everybody!

May 1, 2020

Cathe’s March 2020 Workout Rotation

Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!

March 1, 2020

Cathe’s January 2020 Workout Rotation

This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series!

January 4, 2020

Cathe’s December 2019 Workout Rotation

We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!

November 30, 2019

Cathe’s November 2019 Workout Rotation

Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!

November 1, 2019

Cathe’s October 2019 Workout Rotation

This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!

October 1, 2019

Cathe’s September 2019 Workout Rotation

This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!

September 1, 2019

Cathe’s August 2019 Workout Rotation

This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength, and some endurance. This will keep your heart healthy and your muscles on fire! Eat clean, stay hydrated and sleep well!

August 1, 2019

Cathe’s July 2019 Workout Rotation

This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.

June 30, 2019

Cathe’s June 2019 Workout Rotation

Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!

June 3, 2019

Cathe’s May 2019 Workout Rotation

This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.

April 30, 2019

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