Cathe’s May 2020 Workout Rotation

Hi Everyone!  My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts.  Get ready to work hard & sweat hard.  Stay safe and healthy everybody! OnDemand QuickSelect ™ For Cathe’s May 2020 Workout Rotation iOS, Android,…

Cathe’s January 2020 Workout Rotation

This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series! I’ve decided on Hardcore series to incorporate some additional explosive step challenges along with more focused weight work to compliment PHA Step. This rotation won’t be an easy one.…

Cathe’s November 2019 Workout Rotation

  Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly! OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation iOS, Android, Apple…
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