Cathe’s April 2019 Workout Rotation 

Hi Everyone!  This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well! OnDemand QuickSelect…

Cathe’s September 2018 Workout Rotation

Hi Everyone! Enjoy the variety of cross training workouts this month.  Substitute something comparable of your choice if you don’t have any of these workouts.  Have a great Holiday Weekend! OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation Note: If you’re an OnDemand subscriber make sure you’re logged into…
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