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Tag: workout rotation
Cathe's January 2021 Kickstart Workout Rotation 

Cathe’s January 2021 Kickstart Workout Rotation 

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! Each week will include one day of yoga and one day of mobility to offset five days of intense routines! If you need any extra rest or stretch days please take them! Let’s get in and get to it! 

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January 3, 2021
Cathe's December 2020 Workout Rotation

Cathe’s December 2020 Workout Rotation

This month we’ll focus on building strength and burning fat with split workouts.  All of your weight workouts will be done as split workouts instead of doing total body weight routines.   You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up!  This holiday season let’s really focus on keeping ourselves healthy and strong!

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December 3, 2020
Cathe's September 2020 Workout Rotation

Cathe’s September 2020 Workout Rotation

This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this! 

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September 3, 2020
Cathe's August 2020 Workout Rotation

Cathe’s August 2020 Workout Rotation

This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover!  You can do this!

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August 2, 2020
Cathe's June 2020 Workout Rotation

Cathe’s June 2020 Workout Rotation

My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you can choose the upper or lower body option on that day! Take an extra rest day each week if needed and get plenty of water during and after your workout! Stay strong Cathletes! We’re in this together!

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June 1, 2020
Cathe's May 2020 Workout Rotation

Cathe’s May 2020 Workout Rotation

My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts.  Get ready to work hard & sweat hard.  Stay safe and healthy everybody!

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May 1, 2020
Cathe's March 2020 Workout Rotation

Cathe’s March 2020 Workout Rotation

  Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging!  As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!   

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March 1, 2020
Cathe's December 2019 workout rotation

Cathe’s December 2019 Workout Rotation

We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!

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November 30, 2019
Cathe's November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly!  

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November 1, 2019