Cathe’s March 2023 Workout Rotation

Cathe's March 2023 Workout Rotation

Hi Everyone! This month (March 2023 Workout Rotation) we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always,  listen to your body! You’ve got this!

OnDemand QuickSelect ™ For Cathe’s March 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my March 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Cardio SuperSets

T STS Total Body

W Rev’d Up Rumble plus LITE Six Pack Abs 1

T Chiseled Upper Body

F Chiseled Lower Body Blast


S Afterburn

Week 2

M Cardio Slam

T PHA Training

W Hard Strikes plus XTrain Core 1

T Perfect Pump Upper Body

F Perfect Pump Lower Body


S Circuit Blast

Week 3

M Cardio Party

T Muscle Endurance

W Rockout Knockout plus LITE Six Pack Abs 2

T Strong Body Stacked Sets Upper Body

F Strong Body Stacked Sets Lower Body


S Athletic Training

Week 4

M Cardio Core Circuit

T Muscle Max

W Kick Punch & Crunch w/ Stability Ball Abs

T Pyramid Pump Upper Body Only

F Pyramid Pump Lower Body Only


S Strong & Sweaty BootCamp

Hi, I'm Cathe

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