Hi Everyone! This April 2023 Workout Rotation is full of fit and no fools, lol. Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts, and a couple of solid cardio workouts! I bet you’re waiting for me to say April Fools, but instead, I’m saying April Fit!!! Let’s get busy!
OnDemand QuickSelect ™ For Cathe’s April 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week One
T RIDE (or solid cardio of choice)
F Kick Max
Sat Gym Style Back, Shoulders & Biceps
Sun OFF
Week Two
T Cycle Max (or solid cardio of choice)
Th Pure Strength Chest, Shoulders & Triceps
F Pure Strength Back, Biceps & Abs
Sat Rock’m Sock’m
Sun OFF
Week Three
T Pedal Power (or solid cardio of choice)
W Lift It Hiit it (LIHI) Back, Biceps & Shoulders
Th LIHI Legs
F LIHI Chest, Triceps & Shoulder
Sat MMA Kickbox
Sun OFF
Week Four
T Cycle Sweat (or solid cardio of choice)
W XTrain Chest, Back & Shoulders
Th XTrain Legs
Sat MMA Boxing
Sun OFF
