Cathe’s April 2023 Workout Rotation

Cathe's April 2023 Workout Rotation

Hi Everyone! This April 2023 Workout Rotation is full of fit and no fools, lol. Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts, and a couple of solid cardio workouts! I bet you’re waiting for me to say April Fools, but instead, I’m saying April Fit!!! Let’s get busy!  

OnDemand QuickSelect ™ For Cathe’s April 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week One 

Body Max 2

RIDE (or solid cardio of choice)

W Gym Style Chest & Tricep 

Th Gym Style Legs

Kick Max

Sat Gym Style Back, Shoulders & Biceps


Week Two

M  Step, Jump & Pump

T  Cycle Max (or solid cardio of choice)

Pure Strength Legs and Abs

Th Pure Strength Chest, Shoulders & Triceps

Pure Strength Back, Biceps & Abs

Sat Rock’m Sock’m

Sun OFF 

Week Three

M  Drill Max

Pedal Power (or solid cardio of choice)

Lift It Hiit it (LIHI) Back, Biceps & Shoulders

Th LIHI Legs 

LIHI Chest, Triceps & Shoulder

Sat MMA Kickbox


Week Four 

M  Low Impact Circuit 

T  Cycle Sweat (or solid cardio of choice)

XTrain Chest, Back & Shoulders 

Th XTrain Legs

F XTrain Bi’s and Tri’s

Sat MMA Boxing

Sun  OFF

Hi, I'm Cathe

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