Hi Everyone! This April 2023 Workout Rotation is full of fit and no fools, lol. Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts, and a couple of solid cardio workouts! I bet you’re waiting for me to say April Fools, but instead, I’m saying April Fit!!! Let’s get busy!
OnDemand QuickSelect ™ For Cathe’s April 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
T RIDE (or solid cardio of choice)
F Kick Max
T Cycle Max (or solid cardio of choice)
Sat Rock’m Sock’m
T Pedal Power (or solid cardio of choice)
Th LIHI Legs
Sat MMA Kickbox
T Cycle Sweat (or solid cardio of choice)
Th XTrain Legs
Sat MMA Boxing