Cathe’s June 2023 Workout Rotation

Cathe's June 2023 Workout Rotation


Hi Everyone


This month ( June 2023 Workout Rotation ) we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard-worked muscles. Please include additional recovery workouts throughout the week if you feel especially sore or tight. As always, listen to your body along the way and make any adjustments that you feel would work best for you!  Work hard and have fun!


OnDemand QuickSelect ™ For Cathe’s JUne 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my June 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Monday…Hardcore Series: Gym Style Chest and Triceps

Tuesday…ICE Low Impact Sweat

Wednesday…Hardcore Series: Gym Style Legs

Thursday…STS 2 Mobility 2

Friday…Hardcore Series: Gym Style Back, Shoulders and Biceps

Saturday…BodyBlast Series: Kick, Punch, and Crunch

Sunday …OFF



Monday…STS 2 Upper Body 1

Tuesday…STS 2 Lower Body 1

Wednesday…Cardio Core Circuit

Thursday…STS 2 Mat Yoga

Friday…STS Total Body

Saturday…Hardcore Series: Kick Max

Sunday …OFF



Monday…Ripped with HiiT – Lift It Hit It Back, Biceps & Shoulders

Tuesday…Rockout Knockout

Wednesday…Ripped with HiiT – Lift It HiiT It Legs

Thursday…Low Impact Series – YogaMax

Friday…Ripped with HiiT – Lift It Hit It Chest, Triceps & Shoulders

Saturday…Perfect30 Perfect HIIT: High Impact HIIT

Sunday …OFF



Monday…STS 2 Giant Sets Total Body

Tuesday…LITE Rev’d Up Rumble

Wednesday…Perfect30 Perfect Pump: Lower Body

Thursday…Perfect30 Perfect Flow: Yoga Strength & Flexibility

Friday…Perfect30 Perfect Pump: Upper Body

Saturday…XTrain 07 All Out Low Impact HiiT

Sunday …OFF

Hi, I'm Cathe

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