Cathe’s September 2022 Workout Rotation

Cathe September 2022 Workout Rotation


Hi Everyone!  This month (September 2022 Workout Rotati0n) we’ll focus on strength and cardio endurance with a mix of weight days and some higher-intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat-burning, muscle-shaping cardio and you’ll earn yourself some great results! Take extra rest as needed and fuel your body to support your workout schedule! Don’t forget to have fun!

OnDemand QuickSelect ™ For Cathe’s September 2022 Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s September 2022 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2022 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M High Intensity Interval Training 30/30

T Perfect Pump Lower Body

W Perfect Pump Upper Body

T MMA fusion


S High Reps

S Ride or cardio of choice


Week 2

M High Intensity Interval Training 40/20

T Strong Body Stacked Sets Lower Body

W Strong Body Stacked Sets Upper Body

T MMA boxing


S Total Body Giant Sets

S Pedal Power or cardio of choice


Week 3

M High Intensity Interval Training Pyramid

T Chiseled Upper Body

W Chiseled Lower Body Blast

T MMA Kickbox


S Muscle Max

S Cycle Sweat or cardio of choice


Week 4

M Perfect HiiT High Impact

T Tri-Sets Upper Body

W Tri-Sets Lower Body

T Hard Strikes


S Muscle Endurance

S Cycle Max or cardio of choice

Hi, I'm Cathe

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