Cathe’s February 2023 Workout Rotation

Cathe's February 2023 Workout Rotation

It’s February, Cathletes, and since you’re all my special Valentines, we’ll celebrate this month ( February 2023 Workout Rotation ) with heart-healthy cardio and total body strength! Workouts throughout the month will vary in length and intensity for a perfect mix of everything that makes our hearts happy and keeps our muscles guessing! Stay hydrated, get plenty of sleep, and take extra days off if your body is asking for them! Get ready, get set, GO!

OnDemand QuickSelect ™ For Cathe’s February 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M …STS Total Body

T … Cardio Party

W…BootCamp Circuit

T…Perfect HiiT High Impact



S …Cycle Sweat or cardio of choice

Week 2

M …Athletic Training

T …All Out Low Impact HiiT

W …High Reps

T …Cardio Core Circuit


S …PHA 2

S…Ride or cardio of choice

Week 3

M …4DS BootCamp

T …Cardio Supersets

W …Supersets

T …Plyo HiiT One


S …PHA 3

S …Pedal Power or cardio of choice

Week 4

M …Tabatacise

T …Total Body Giant Sets

W …Perfect HiiT Low Impact

T …S&S BootCamp


S …Muscle Max

S …Cycle Max or cardio of choice

Hi, I'm Cathe

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