Cathe’s May 2023 Workout Rotation

Hi Everyone!  This month (May 2023 Workout Rotation) we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab your equipment and let’s go!

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my May 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

M IMAX 4

T Muscle Max

W Tabatacise

T Body Weight & Bands

F Low Impact HiiT One

S High Reps

S. OFF

WEEK FOUR