INDEX OF CATHE ROTATIONS Sep 2014 - 2024

[bayerngirl]

September 2014 - rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio.
http://cathe.com/forum/threads/sept-2014-rotation.297033/

October 2014 - rotation is sure to burn fat and calories while shaping and developing lean muscle mass.
http://cathe.com/forum/threads/october-2014-rotation.297369/

November 2014 - SO this month is all about the healthy clean up and the whole hearted squat down. Ready …set…go!
http://cathe.com/forum/threads/november-2014-rotation.297835/

December 2014 - As this month draws near its end we are most likely not going to have the time for 60 minute workouts. Good News! By then you should have your Ripped With Hiit workouts in your hands, which are perfectly shorter in length, and I will factor them into the last two weeks of this rotation.
http://cathe.com/forum/threads/november-2014-rotation.297835/

January 2015 - Kick off the New Year with this high intensity cardio/strength fitness rotation that features Ripped with Hiit as well as my other popular workouts.
http://cathe.com/forum/threads/january-2015-rotation.298675/

February - 2015 - This rotation is all about "sweatin' to the oldies". Let's go back in time and experience how hard these workouts STILL are.
http://cathe.com/forum/threads/feb-2015-rotation.299053/

March 2015 - This month we are shaking things up with a combo of solid cardio, strength cardio, solid heavy strength and strength endurance.
http://cathe.com/forum/threads/march-2015-rotation.299383/#post-2285515

April 2015 - This month’s rotation is for all of our kickboxing, boxing, bootcamp and leg blast lovers. This rotation focuses on all of these types of workouts and is guaranteed to bring you great overall strength, muscle shaping and fat loss results.
http://cathe.com/forum/threads/april-2015-rotation.299703/#post-2290077

May 2015 - This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance.
http://cathe.com/forum/threads/may-2015-rotation.300019/

June 2015 - This month's rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina.
http://cathe.com/forum/threads/june-2015-rotation.300289/

July 2015 - This rotation is all about heavier lifting and body fat loss. Shock your metabolism with this mixture of heavy weights, hiit workouts and yoga.
http://cathe.com/forum/threads/july-2015-rotation.300601/#post-2303591

August 2015 - This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others.
http://cathe.com/forum/threads/august-2015-rotation.300957/

September 2015 - This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.
http://cathe.com/forum/threads/sept-2015.301255/#post-2314777

October 2015 - None posted!

November 2015 - Here is some workout variety for you. Enjoy!
http://cathe.com/forum/threads/november-2015.301945/

December 2015 - Before we get too far into this month of “feastivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug them into the best days for our busy month.
http://cathe.com/forum/threads/dec-2015-rotation.302317/

January 2016 - Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!
http://cathe.com/forum/threads/january-2016-rotation.302815/#post-2335387

February 2016 - This month's rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts.
http://cathe.com/forum/threads/feb-2016-rotation.303187/

March 2016 - Get ready to revisit some of my older goodies and reignite that "fire burning" feeling! Your body will get lean & strong while you sweat away calories to some popular favorites.
http://cathe.com/forum/threads/march-2016.303471/

April 2016 - This April get ready to lift it, hit it, push it, pull it, burn it.
http://cathe.com/forum/threads/april-2016-rotation.303753/

May 2016 - This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites!
http://cathe.com/forum/threads/may-2016-rotation.303995/

June 2016 - This month we visit the oldies but goodies with lots of total body focus.
http://cathe.com/forum/threads/june-2016-rotation.304225/

July 2016 - This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months.
http://cathe.com/forum/threads/july-2016-rotation.304517/

August 2016 - This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles.
http://cathe.com/31393-2

September 2016 - This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game.
http://cathe.com/forum/threads/sept-2016-rotation.305075/

October 2016 - A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard!
http://cathe.com/forum/threads/october-2016-rotation.305291/#post-2376071

November 2016 - Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety.
http://cathe.com/forum/threads/november-2016-rotation.305597/

December 2016 - As we close out 2016 let's work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting.
http://cathe.com/forum/threads/dec-2016-rotation.305873/

January 2017 - It’s time to get STRONG and SWEATY! Let’s kickoff the New Year with a rotation that’s sure to re-ignite your fitness fire!
http://cathe.com/forum/threads/january-2017-rotation.306123/

February 2017 - Step, jump, pump & barre is the theme of this month's rotation.
http://cathe.com/forum/threads/february-2017-rotation.306375/

March 2017 - Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
http://cathe.com/forum/threads/march-2017-rotation.306585/

April 2017 - This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
http://cathe.com/forum/threads/april-2017-rotation.306833/

May 2017 - This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts
http://cathe.com/forum/threads/may-2017-rotation.307063/#post-2401999

June 2017 - . Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results!
http://cathe.com/forum/threads/june-2017-summer-kickoff-rotation.307261/page-2#post-2406671

July 2017 - This rotation will help to keep you fit and fabulous all summer long!
http://cathe.com/forum/threads/july-2017-rotation.307579/

August 2017 - This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series.
http://cathe.com/forum/threads/august-2017-rotation.307805/#post-2412501

September 2017 - This month we will focus on various cardio/hiit workouts each week.
http://cathe.com/forum/threads/sept-2017.308035/

 

[bayerngirl]

October 2017 - This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max!
http://cathe.com/forum/threads/october-2017-rotation.308191/

November 2017 - This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way
http://cathe.com/forum/threads/november-2017.308419/

December 2017 - Variety of workouts
http://cathe.com/forum/threads/dec-2017-rotation.308629/

January 2018 - New Fit Split rotations: Cathe posted 3 rotations:
1. New Fit Split rotation.
http://cathe.com/forum/threads/january-2018.308875/#post-2428489
2. Fit Split & XTrain 2 Month Rotation
https://cathe.com/fit-split-xtrain-2-month-rotation/
3. Fit Split & Ripped With HiiT One Month Rotation
https://cathe.com/fit-split-ripped-hiit-one-month-rotation/

February 2018 - this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state.
http://cathe.com/forum/threads/february-2018-rotation.309157/#post-2431847

March 2018 - Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts.
http://cathe.com/forum/threads/march-2018-rotation.309343/

April 2018 - Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.
http://cathe.com/forum/threads/april-2018.309491/

May 2018 - This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.
http://cathe.com/forum/threads/may-2018.309645/

June 2018 - Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance
http://cathe.com/forum/threads/june-2018-rotation.309865/

July 2018 - This month is structured to hit your muscles a little differently each week.
http://cathe.com/forum/threads/july-2018-rotation.310199/

August 2018 - This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.
http://cathe.com/forum/threads/august-2018-rotation.310421/

September 2018 - Enjoy the variety of cross training workouts this month.
https://cathe.com/cathes-september-2018-workout-rotation/

October 2018 - This month’s rotation will utilize heavy weights and mixed cardio.
http://cathe.com/forum/threads/october-2018-rotation.310739/

November 2018 - This month rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety.
http://cathe.com/forum/threads/november-2018-rotation.311015/

December 2018 - Here’s alot of variety for you to keep those muscle challenged as we bring this year to a close.
http://cathe.com/forum/threads/dec-2018-rotation.311193/

JANUARY 2019 - This month’s rotation has a little extra high intensity kick to burn some leftover holiday calories!
http://cathe.com/forum/threads/january-2019.311371/

FEBRUARY 2019 - This month we’ll shake things up again with a mix of high impact, low impact, heavy weight and higher rep workouts.
http://cathe.com/forum/threads/february-2019-rotation.311743/

MARCH 2019 - Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities!
http://cathe.com/forum/threads/march-2019-rotation.311931/

APRIL 2019
http://cathe.com/forum/threads/april-2019-rotation.312077/

MAY 2019
This May 2019 rotation focuses on getting our bodies ready to wear tank tops, swimsuits and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week.

May 2019 Rotation

Hi Everyone! This May 2019 rotation focuses on getting our bodies ready to wear tank tops, swimsuits and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get good sound sleep for maximum...

cathe.com

JUNE 2019 - You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts.

June 2019 Rotation

June 2019 Rotation Hi Everyone! There is quite a lot of variety and muscle confusion in this months work out. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and...

cathe.com

JULY 2019
https://cathe.com/forum/threads/july-2019-rotation.312647
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio.

AUGUST 2019

August 2019 Rotation

Hi Everyone! I hope you’re enjoying your summer. This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength and some endurance. This will keep your heart healthy and your muscles on...

cathe.com

SEPTEMBER 2019

September 2019 Rotation

This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your...

cathe.com

October 2019

October 2019 Rotation

Hi Everyone! This month we will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of...

cathe.com

November 2019

November 2019 Rotation

November 2019 Rotation Hi Everyone! The November 2019 rotation focuses on strength. In between your strength days you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly! WEEK ONE Mon...Gym...

cathe.com

DECEMBER 2019
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high!
[https://cathe.com/forum/threads/december-2019-rotation.313523/


JANUARY 2020
This month’s rotation will feature the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series!
[https://cathe.com/forum/threads/january-2020.313817/

FEBRUARY 2020

February 2020 Rotation

Hi Everyone! This month we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio...

cathe.com

March 2020

March 2020 Rotation

Hi Everyone! This month we have a mish mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best! WEEK...

cathe.com

April 2020

April 2020

Hi Everyone! This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible! WEEK ONE Mon...Afterburn...

cathe.com

May 2020

May 2020 Rotation

May 2020 Rotation Hi Everyone! This month you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Stay safe and healthy everybody! WEEK ONE Mon: All Out Low Impact Hiit Tues...

cathe.com

June 2020

June 2020 rotation

June 2020 Hi Everyone! This months rotation is a tough one with a solid mix of cardio, heavy weights and total body workouts! Each week there is one day where a double workout is listed. For those of you that want the extra challenge, you can choose to do both! If that’s too much for you, you...

cathe.com

July 2020

July 2020 Rotation

July Rotation 2020 Hi Everyone! I hope you’re all feeling strong and healthy! This month we’ll continue to sweat and work on our cardio, strength and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles...

cathe.com

August 2020

August 2020 Rotation

Hi Everyone, This month we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get...

cathe.com

September 2020
https://cathe.com/forum/threads/sept-2020-rotation.315303/
This month we have a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals.

October 2020

October 2020 Rotation

Hi Everyone, This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy! WEEK ONE: LOW IMPACT SERIES M...AfterBurn T...Low Impact Challenge W...Total Body Trisets Upper Body T...Total Body Trisets Lower...

cathe.com

November 2020

Cathe's November 2020 Workout Rotation

In this Cathe November 2020 Workout Rotation we’ll focus on getting that fire burning with mixed cardio and total bodyweight training!

cathe.com

December 2020

December 2020 Rotation

Hi Everyone! This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up...

cathe.com

January 2021

January 2021

2021 kickstart Rotation What better way to make sure we kick the year off right than with an intense new rotation! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest...

cathe.com

February 2011

February 2021 Rotation

Hi Everyone! This month we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and a lower body day, a step day...

cathe.com

March 2021

March 2021 Rotation

Hi Everyone! This month we’ll focus on muscle confusion with a mix of cardio types, circuit training and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices...

cathe.com

April 2021

April 2021 Rotation

Hi Everyone! This month we will be doing an updated version of my Rock Bottoms rotation! I’ve received multiple requests to update the workouts in this rotation and although the bonus butt workout (BBW) remains the same as the last Rock Bottoms rotation (why fix something that isn’t broken...

cathe.com

May 2021

May 2021 Rotation

Hi Everyone, This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work...

cathe.com

June 2021

June 2021

June 2021 Rotation Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits. The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of...

cathe.com

July 2021

July 2021 Rotation

Hi Everyone, This month we will focus on body part specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this! WEEK ONE: Mon: HiiT DVD-Pyramid...

cathe.com

 

[bayerngirl]

Here are all of the links to our different User's Guide:

Get My Free User's Guides For My Exercise Video Series

Get your free Cathe User's Guides, including rotations,premixes, equipment needed, workout cards and more.

cathe.com

Cathe body - building rotation:
http://cathe.com/forum/f95/rotation-body-building-287493/

Cathe High Intensity rotation "03
https://cathe.com/forum/threads/cant-find-the-intensit-series-rotation-cathe-posted.235578/

Fitnessfreas's Rotations:

https://cathe.com/forum/threads/fitnessfreak366-debbie-updated-rotations.315307/

 

[bayerngirl]

I been organizing all my Cathe dvd's. I put together Cathe's dvd Library. Hopefully it will help someone else. If you see a mistake please let me know. I will pin this list in here for everyone to find https://cathe.com/forum/threads/index-of-cathe-rotations-sep-2014-2018.299397/#post-2431893

Cathe DVD Library: Released Date:

Cardio Hits: 1999
Power Max
Step Works
Step Fit

Circuit Max & Cardio Kicks: 1999
Circuit Max
Cardio Kicks

Cross Train Xpress Series : 2000
10-10-10
Leaner Legs
All Step
Kickbox
Step & Intervals
Power Circuit

Pure Strength Series : 2001
Strong Legs & Abs
Back, Biceps and Abs
Chest, Shoulder & Triceps

Slow & Heavy Series: 2001
Legs & Shoulders
Chest & Back
Triceps & Biceps

Rhythmic Step + : 2001
Rhythmic Step
IMAX
Maximum Intensity Cardio

Power Hour + : 2001
Power Hour
Maximum Intensity Strength
Body Max

The Classics: 2002
Step Jam
Step Heat
Step Max

Intensity Series: The Terminator: 2003
The Viper
The Gauntlet
Extreme

Intensity Series Volume 3: 2003
Pyramid Upper Body
Pyramid Lower Body

Intensity Series Volume 2: 2003
Boot Camp
Muscle Endurance

Intensity Series Volume 1: 2003
IMAX 2
Cardio & Weights

Body Blast Series Timesaver: 2003
Step/Chest/Triceps
Step/Hi-Lo/Back/Core
Kickbox/Shoulders
Leg Work

Body Blast Series Volume 3: 2003
Supersets
Push Pull

Body Blast Series Volume 2: 2003
Kick,Punch & Crunch
Legs & Glutes

Body Blast Series Volume 1: 2003
Step Blast
Step, Jump & Pump

Basic Step + Body Fusion: 2004
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs

Hardcore Series: 2005
Core Max
Gym Style Chest & Tricpes
Gym Style Legs
Gym Style Back, Shoulder & Biceps
Hardcore Extreme
High Step Challange
IMAX 3
Kick Max
Low Max
Muscle Max
Stretch Max

2005
Low Impact Step + Total Body Sculpting 2005
Total Body Stretching

2006
Buts & Guts
Low Impact Circuit
Cardio Fusion
Body Max 2
Drill Max

4 Day Split Cardio & Weights: 2007
High Intensity Step Aerobics plus heavy weights Chest Back
Low Impact Step plus heavy weights Shoulder and Core
Cardio Kickbox plus heavy weights Legs and Core
Boot Camp Cardio plus heavy weights Bi's and TRI's

STS 36 DVD: 2009
Meso 1
Meso 2
Meso 3

STS Ab Circuits: 2009

STS Shock Cardio: 2009
MMA Kickbox
MMA Boxing
MMA Fusion
Step Moves
Athletic Step
Cardio Core Circuit
Travel Fit
Cardio HiiT

2010:
STS Total Body
Lower Body Blast
High Reps
Intensity

Low Impact Series: 2011
Afterburner
Athletic Training
Total Body Trisets
Slide & Glide
Yoga Max
Yoga Relax
Cycle Max
Low Impact Challenge
Turbo Barre
Cardio Supersets

2012
Cross Fire
To The Max

XTrain: 2013
Chest, Back & Shoulder
Bi's & Tri's
Legs
Burn Sets
Super Cuts
Hard Strikes
All Out Low Impact HiiT
Cardio Leg Blast
Ride

2013:
Great Glutes
Lean Legs & Abs
X10
FlexTrain
Pedal Power
ROCKOUT KNOCKOUT
PARTY ROCKIN' STEP VOL. 2
PARTY ROCKIN' STEP VOL. 1

2014:
Cathe Greatest Hits Vo.1 Step

Ripped with HiiT: 2014
HiiT Circuit Upper Body
HIIT Circuit Lower Body
Lift It Hit It Chest, Triceps and Shoulders
Lift It Hit It Back, Biceps and Shoulders
Lift It HiiT It Legs
Low Impact HiiT
Plyo HiiT

ICE Extreme Bundle: 2016
Rock'm Sock'm Kickbox
Bootcamp Circuit
Low Impact Sweat
Metabolic Total Body
To the Mat: Legs & Glutes
Chiseled Upper Body
Chiseled Lower Body

Strong & Sweaty: 2017
PHA Training
Total Body Giant Sets
Boot Camp
Cardio Slam
Ramped Up Upper Body
Cycle Sweat

Fit Tower Advanced: 2017
Boot Camp
Total Body
Legs, Glutes & Core

Fit Splits: 2017
Low Impact Cardio / Metabolic Conditioning
Boxing Bootcamp / Legs & Glutes
Mixed Impact Cardio / Pull Day
Shred Cardio / Push Day

Lite Series: 2019
Bodyweight & Bands
Metabolic Blast
Strong Body Stacked Sets: Lower
Cardio Party
PHA 2
Strong Body Stacked Sets: Upper
Rev'd Up Rumble

Step Boss: 2019
IMAX 4
PHA 3
StepSync

Perfect 30: Sep 21, 2020
Perfect Pump
Perfect HiiT
Perfect Flow

Boss Bands : 18 Sep, 2021
Boss Bands: Total Body
Boss Loops: Glutes & Core

STS 2.0 : 2023 - May 2023

Cathe's STS 2.0 Muscle & Recovery home heavy weight workout program for women and men along with Yoga and recovery workouts included

Cathe Friedrich's STS 2.0 Muscle & Recovery workout program is a comprehensive home strength training and muscle recovery program that will guide you through three challenging phases that each have their own individual formatting and techniques to help you build muscular strength and endurance.

shop.cathe.com

4 Workouts on 4 DVDs - Estimated to Ship December 2023

Cathe Friedrich 2023 Workout Videos

I'm so excited to let you in on a little secret! Four New Workouts have already been filmed and are being edited as we speak. Pre-Order now and save. DVDs and downloads are estimated to ship in December 2023

shop.cathe.com

Lift, Move & Restore - Estimated to ship Summer 2024

Lift, Move & Restore Series - Functional Training for the Actively Aging Lifestyle

Official site for Cathe aerobic, exercise, fitness, workout DVDs and Accessories

shop.cathe.com

 

[bayerngirl]

Sorry I had to break up Cathe rotations. They system only allows me to add so many rotations in a post!! I at one point I probably will add all the 2021 on this page. Sorry about that! There isn't anything I can do.

August 2021

August 2021 Rotation

Hi Everyone, This month we’ll focus on a mixture of weight training, cardio and circuit type workouts. This rotation is sure to test your muscle and cardio endurance! Be sure to stay hydrated and eat plenty of healthy nutrients! As always take an extra rest day if needed! Have fun! WEEK ONE...

cathe.com

September 2021

September 2021 Rotation

Hi Everyone, This month we will focus on hitting the muscles with a mix of both weight training as well as training with the resistance of band and body-weight work to give you the best bang for your buck! We’ll sprinkle in some intense cardio to keep everything firing throughout the month...

cathe.com

October 2021

October 2021 Rotation

Hi Everyone, We are officially in October, the month of tricks, treats and more treats! With temptations of Halloween candies and goodies all around us, we are going to make sure we come in strong and go out even stronger! This month is a bit of a boot camp blast with boot camp workouts...

cathe.com

November 2021

Cathe's November 2021 Workout Rotation

This month ( November 2021 Workout Rotation ) we will celebrate our strengths with four of my series, one different series each week.

cathe.com

December 2021

December 2021 Rotation

Happy December, Cathletes! December is often a busy month full of holiday tasks and treats. Try to carve out the time to keep yourself on track with your workouts to help keep stress levels down and energy up! This month mixes older workouts and newer workouts as well as a mix of total body...

cathe.com

JANUARY 2022

Cathe January 2022 Kickstart Rotation

Cathe January 2022 Kickstart Rotation

cathe.com

FEBRUARY 2022

February 2022 Rotation

Hi Everyone, This month we’ll focus on strength and stamina as we alternate weight days and cardio days including three different cardio types each week. If you aren’t a stepper you can replace the IMAX days with an intense cardio of choice. Please insert extra rest days as needed. You’ve got...

cathe.com

MARCH 2022

March 2022 Rotation

Hi Everyone, I know that you have been crushing your workout routines with intensity and strength! This month we’ll keep the momentum going with a wide range of workouts that will have you huffing, puffing, lifting and transforming! Some workouts are longer and others shorter, but all of them...

cathe.com

APRIL 2022

April 2022 Rotation

Hi Everyone! Happy Spring! This month we will focus on revving up the metabolism and kicking some serious calories with a mixture of intense cardio and total body weight routines. There’s no time for downtime as you go back and forth between cardio and weight training days with a little extra...

cathe.com

MAY 2022

May 2022

Hi Everyone! This month we’ll focus on body part specific weight workouts mixed with a couple days of intense cardio. We’ll hit the lower body twice each week, once with a plyometric cardio flare and once with solid heavy weights. Give your all to each weight routine and if you find your body...

cathe.com

JUNE 2022
june-2022-rotation.317479

JULY 2022

July 2022 Rotation

Hi Everyone! This month we’ll shake things up with split weight days, circuits, and cardio to keep your muscles guessing and your fat burning! Take extra rest if needed and make sure you properly fuel your body to get your best results. Let’s get in and get busy! Week 1 M Metabolic Blast T Slow...

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AUGUST 2022

August 2022 Rotation

Hi Everyone, This month we’ll challenge our hearts and muscles with a mix of circuits, cardio, and moderate to heavy weight training days. This month’s rotation includes a bit of extra cardio flare to get us sweaty and offset those extra summer treats… wink! Stay hydrated, rest as needed and...

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SEPTEMBER 2022

September 2022 Rotation

Hi Everyone! This month we’ll focus on strength and cardio endurance with a mix of weight days and some higher intensity cardio routines. Both the upper and lower body will be hit twice each week, once on consecutive days, and as a total body workout later in the week. Mix that with fat burning...

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OKTOBER 20222
cathe-october-2022-workout-rotation

November 2022

November 2022 Rotation

Hi Everyone! This month we’ll turn our focus to high intensity training mixed with total body weight training. The end of the year is filled with holidays and events that make it easy for us to fall into a cycle where we eat a little more and work a little less. We’ve made it past Halloween (did...

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December 2022

December 1, 2022

Happy December, Cathletes! This is sure to be a busy month of hustle and bustle, but we still want to stay on top of our fitness routines and goals! This month we’ll focus on some shorter routines so that they are easy to squeeze in amongst the festivities with family and friends! Just because...

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January 2023

January 2023 Rotation

The start of each new year gives us the opportunity to re-evaluate our fitness routines from the past and decide what we want to change and what we want to remain the same. For myself, I know that I need to make recovery and self-care an even bigger priority as I move forward in my fitness...

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February 2023

February 2023 rotation

It’s February, Cathletes, and since you’re all my special Valentines, we’ll celebrate this month with heart healthy cardio and total body strength! Workouts throughout the month will vary in length and intensity for a perfect mix of everything that makes our hearts happy and keeps our muscles...

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March 2023

March 2023 Rotation

Hi Everyone! This month we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always, listen to your body! You’ve got this! Week 1 M Cardio SuperSets T STS Total Body W Rev’d Up Rumble plus LITE...

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April 2023

April 2023 Rotation

Hi Everyone! This April is full of fit and no fools, lol. Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts and a couple of solid cardio workouts! I bet you’re waiting for me to say April Fools, but instead I’m saying April Fit...

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May 2023

May 2023 Rotation

Hi Everyone! This month we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab...

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June 2023

June 2023 Rotation

Hi Everyone This month we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard worked muscles. Please include additional recovery...

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July 2023

July 2023 Rotation

Hi Everyone! Summer is here and for many of us that means more cookouts, sweet treats, and beach days! This month to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more...

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August 2023

August 2023 Rotation

Hi Everyone! This rotation is all about mixing the old with the new to keep you moving and grooving while pumping and burning! As always stay hydrated, sleep well and eat well! We’ve got this! Week 1 Monday 4DaySplit - Kickbox Tuesday STS 2 Giant Sets Total Body Wednesday...

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September 2023

September 2023 Rotation

Hi Everyone, This month we’ll be mixing up some various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially...

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October 2023

October 2023 Rotation

Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper...

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November 2023

November 2023 Rotation

Hi Everyone, This month we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish, or do the cardio and weight portions at different times during the day. On the...

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December 2023

December 2023 rotation

It’s December Catheletes, a month that is often jam packed with holiday to do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging. This month we’ll hit a bit of everything...

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January 2024

January 2024

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course fitness falls into this category and whether you have been going...

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February 2024

February 2024 rotation

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are...

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March 2024

Cathe's March 2024 Workout Rotation

In Cathe's March 2024 Workout Rotation, we’ll slow things down a bit and focus on heavy lifting. You’ll also get two recovery days each week.

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April 2024

Cathe's April 2024 Workout Rotation

Happy Spring, Cathletes! Springtime is all about growth, renewal, and a fresh start for things that have been dormant throughout the winter.

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June 2024

June 2024 rotation

Hi Everyone, This month is a step lover’s delight! We will re-visit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in each week as well...

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July 2024

July 2024 Rotation

Hi Everyone! This month we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy...

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August 2024

August 2024

Hi Everyone! I hope you’re all enjoying your summer so far! This month we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days. Each week you will also have and OFF day and an STS 2 recovery workout day to give your...

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September 2024

September 2024 Rotation

Hi Everyone, Summer is drawing to a close and I’m sure many of you are busy with back-to-school activities and schedules, end of summer festivities and events, and even some fall season prep! No matter what is on our to-do lists, we also need to continue making our physical and mental health a...

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October 2024

October 2024

Happy Autumn, Everyone! This October we’ll focus on a variety of weight training routines with a splash of cardio mixed in each week. One Mobility or Yoga Day has been added in each week as well to help restore mobility and flexibility. Please feel free to add additional recovery workouts as...

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