March 2020 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month we have a mish mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!

WEEK ONE
Mon...Muscle Endurance
Tues...Cycle Max
Wed...Step, Jump and Pump
Thurs ...Cardio Slam
Fri...High Reps
Sat....Cardio Core Circuit
Sun ...Off


WEEK TWO
Mon...Pyramid Upper Body
Tues...Hard Strikes
Wed...Intensity Series Boot Camp
Thurs ...Rhythmic Step
Fri...Pyramid Lower Body
Sat....Off
Sun ...Muscle Max


WEEK THREE
Mon...Step Fit
Tues...Pedal Power
Wed...Maximum Intensity Strength
Thurs ...Kick, Punch and Crunch
Fri...Total Body Trisets
Sat....Imax 2
Sun ...Off


WEEK FOUR
Mon...Athletic Training
Tues...Plyo Hiit One (Ripped w/Hiit)
Wed...Afterburn
Thurs ...Body Max
Fri...MMA Boxing
Sat....Drill Max
Sun ...Off
 

Ivy

Cathlete
Thanks Cathe. From here on out can we have rotations that give us a head start on getting lean for the summer
 

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