June 2016 Rotation

Cathe Friedrich

Cathe Friedrich

Administrator
Hi Everyone! This month we visit the oldies but goodies with lots of total body focus…Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!



WEEK ONE


Mon….Cross Train Express…Leaner Legs


Tues….Power Max


Wed….Drill Max


Thurs….Low Impact Sweat


Fri….Muscle Endurance


Sat….Kick Max


Sun…OFF





WEEK TWO


Mon….Slow and Heavy Legs and Shoulders


Tues….Intensity


Wed….Circuit Max


Thurs….Cycle Max (or solid cardio of choice)


Fri….Power Hour


Sat….Cardio Kicks


Sun…OFF




WEEK THREE


Mon….Pyramid Lower Body


Tues….Step Works


Wed….Super Cuts


Thurs….Pedal Power (or solid cardio of choice)


Fri….Maximum Intensity Strength


Sat….Rock’m Sock’m


Sun…OFF




WEEK FOUR


Mon….Legs and Glutes


Tues….Step Blast


Wed….Flex Train


Thurs….Ride (or solid cardio of choice)


Fri….Muscle Max


Sat….Rockout Knockout


Sun…OFF
 
Today I did Circuit Max, I can't remember when I last did this dvd but I must say its a great workout. Loving this rotation. If you've been thinking about it..... You'll be glad you did.


A Fit Granny [emoji1434]
 
Terina -

I've never done a Cathe rotation, but when I saw this one I wanted to give it a go. I own so many of Cathe's older workouts, but either have never done them or have only done them once or twice. While I tend to prefer the style (and length) of Cathe's newer workouts and generally perfer splits for strength training, I'm really having fun with this rotation! I've never done Circuit Max, but that's on tap for me today...looking forward to it!
 
Tomorrow Step Works is on the rotation, this hardly happens [emoji15] but the reason I'm excited is because this WO was the reason I ordered my first 2 Cathe videos (vhs) back in 2001.Step Works and I max [emoji7]


A Fit Granny [emoji1434]
 
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