September 2019 Rotation

Cathe Friedrich

This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!

M - Strong & Sweaty BootCamp
T- Lean Legs & Abs
W- Rock’m Sock’m Plus Icy Core 2
T- Lift It Hit it Back Biceps Shoulders
F- RWH Plyo HiiT One plus Bonus Abs One
S -Lift It Hit It Chest Tricep Shoulders

M- ICE BootCamp Circuit plus Icy Core 1
T- Gym Style Legs
W- Rockout Knockout
T - XTrain Bi’s and Tri’s Plus Core 1
F- Tabatacise
S - XTrain Chest Back Shoulders

M- Intensity Series BootCamp
T- Lift It HiiT It Legs Plus Bonus Abs 1
W- Hard Strikes
T- Gym Styles Back Biceps Shoulders
F- RWH Low Impact HiiT Two plus Bonus Abs 2
S- Gym Styles Chest & Triceps

M - 4DS BootCamp
T- XTrain Legs plus Core 2
W- FitSplit Boxing BootCamp
T- Lite Strong Body Stacked Sets Upper
F- RWH Plyo HiiT Two plus Bonus Abs Two
S- Athletic Training

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