August 2018 Rotation

[Cathe Friedrich]

Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!



WEEK ONE
Monday…Higher Intensity Step (4DS)
Tuesday…Cardio Core Circuit
Wednesday…High Step Challenge (Hardcore Series)
Thursday…Bootcamp (4DS)
Friday… Kickbox (4DS)
Saturday… Lower Intensity Step
Sunday …OFF


WEEK TWO
Monday…Party Rockin’ Step #2
Tuesday… Tabatacise
Wednesday…Cardio Leg Blast
Thursday…Pyramid Upper Body
Friday…Plyo Hit Two plus Core Max (segment one)
Saturday…Pyramid Lower Body
Sunday …OFF


WEEK THREE
Monday…Step Moves
Tuesday…Rockout Knockout
Wednesday…Chiseled Lower Body Blast (ICE Series)
Thursday…Cardio Slam
Friday…Great Glutes
Saturday…Ramped Up Upper Body
Sunday …OFF


WEEK FOUR
Monday…Step Blast
Tuesday… Hardstrikes
Wednesday…Lower Body Blast (LIS Series)
Thursday…All Out Low Impact Hiit
Friday…PHA Training
Saturday…Turbo Barre
Sunday …OFF

 

[pinkandgreenmom]

Thank you, Cathe!

 

[Terina]

Looks like a great one!! Starting on Monday and incorporating live too.
This past Saturday finished Xtrain & FitSplit rotation =) It was a great two months see improvements on strength,legs and arms look better

 

[dixiedog6]

Thank you!!!!!

 

[Terina]

Quick question, on 4th week on Wednesday it’s listed Lower Body Blast (LIS), was that supposed to Lower Body Challenge? Or Lower Body Triset? I only asked because there is no LBB from LIS.

 

[KAV]

Terina I was just coming here to post the same question

 

[smcat]

Quick question, on 4th week on Wednesday it’s listed Lower Body Blast (LIS), was that supposed to Lower Body Challenge? Or Lower Body Triset? I only asked because there is no LBB from LIS.

I think it's this one
https://shop.cathe.com/Lower-Body-Blast-Exercise-and-Workout-DVD-p/805.htm

 

[yamabachi]

If you don't have Lower Body Blast, it is similar to Cardio Leg Blast, IMO.