Cathe Friedrich
Administrator
Hi Everyone! This April is full of fit and no fools, lol. Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts and a couple of solid cardio workouts! I bet you’re waiting for me to say April Fools, but instead I’m saying April Fit!!! Let’s get busy!
Week One
M Body Max 2
T RIDE (or solid cardio of choice)
W Gym Style Chest & Tricep
Th Gym Style Legs
F Kick Max
Sat Gym Style Back, Shoulders & Biceps
Sun OFF
Week Two
M Step, Jump & Pump
T Cycle Max (or solid cardio of choice)
W Pure Strength Legs and Abs
Th Pure Strength Shoulders & Triceps
F Pure Strength Back, Biceps & Abs
Sat Rock’m Sock’m
Sun OFF
Week Three
M Drill Max
T Pedal Power (or solid cardio of choice)
W Lift It Hiit it (LIHI) Back, Biceps & Shoulders
Th LIHI Legs
F LIHI Chest, Triceps & Shoulder
Sat MMA Kickbox
Sun OFF
Week Four
M Low Impact Circuit
T Cycle Sweat (or solid cardio of choice)
W XTrain Chest, Back & Shoulders
Th XTrain Legs
F XTrain Bi’s and Tri’s
Sat MMA Boxing
Sun OFF
Week One
M Body Max 2
T RIDE (or solid cardio of choice)
W Gym Style Chest & Tricep
Th Gym Style Legs
F Kick Max
Sat Gym Style Back, Shoulders & Biceps
Sun OFF
Week Two
M Step, Jump & Pump
T Cycle Max (or solid cardio of choice)
W Pure Strength Legs and Abs
Th Pure Strength Shoulders & Triceps
F Pure Strength Back, Biceps & Abs
Sat Rock’m Sock’m
Sun OFF
Week Three
M Drill Max
T Pedal Power (or solid cardio of choice)
W Lift It Hiit it (LIHI) Back, Biceps & Shoulders
Th LIHI Legs
F LIHI Chest, Triceps & Shoulder
Sat MMA Kickbox
Sun OFF
Week Four
M Low Impact Circuit
T Cycle Sweat (or solid cardio of choice)
W XTrain Chest, Back & Shoulders
Th XTrain Legs
F XTrain Bi’s and Tri’s
Sat MMA Boxing
Sun OFF
