January 2016 Rotation

[Cathe Friedrich]

Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!


WEEK ONE


Mon..Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Tuesday…..To The Mat: Legs and Glutes….Shoulders


Wed….Chiseled Upper Body ….NO MUSCLE MELTDOWN


Thursday….Low Impact Sweat….Back


Fri….Chiseled Lower Body…Shoulders


Sat…. Boot Camp….Biceps


Sun… Metabolic Total Body….Chest




WEEK TWO


Mon…. Chiseled Lower Body…Shoulders


Tuesday…OFF


Wed… Boot Camp….Biceps


Thursday… Low Impact Sweat….Back


Fri… Metabolic Total Body….Chest


Sat…. Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Sun Icy Core 1 and Icy Core 2



WEEK THREE


Mon…. Chiseled Upper Body ….NO MUSCLE MELTDOWN


Tuesday… Low Impact Sweat….Back


Wed…. Chiseled Lower Body…Shoulders


Thursday…. Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Fri… Metabolic Total Body….Chest


Sat….OFF


Sun Boot Camp



WEEK FOUR



Mon…Low Impact Sweat


Tuesday….Boot Camp


Wed…..Rock’m Sock’m


Thursday…Chiseled Lower Body


Fri…Chiseled Upper Body


Sat….OFF


Sun Metabolic Total Body

 

[Nanbo]

Thanks, Cathe! I just may get a jump start on this rotation and start it off today instead of waiting until Monday! Looks great!

 

[catwoman7631]

I'm starting the rotation on the January calendar on Sunday. It looks like it's slightly different than this one.

 

[nicola]

Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!


WEEK ONE


Mon..Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Tuesday…..To The Mat: Legs and Glutes….Shoulders


Wed….Chiseled Upper Body ….NO MUSCLE MELTDOWN


Thursday….Low Impact Sweat….Back


Fri….Chiseled Lower Body…Shoulders


Sat…. Boot Camp….Biceps


Sun… Metabolic Total Body….Chest




WEEK TWO


Mon…. Chiseled Lower Body…Shoulders


Tuesday…OFF


Wed… Boot Camp….Biceps


Thursday… Low Impact Sweat….Back


Fri… Metabolic Total Body….Chest


Sat…. Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Sun Icy Core 1 and Icy Core 2



WEEK THREE


Mon…. Chiseled Upper Body ….NO MUSCLE MELTDOWN


Tuesday… Low Impact Sweat….Back


Wed…. Chiseled Lower Body…Shoulders


Thursday…. Rock’m Sock’m (with the optional Blizzard Blast)…Triceps


Fri… Metabolic Total Body….Chest


Sat….OFF


Sun Boot Camp



WEEK FOUR



Mon…Low Impact Sweat


Tuesday….Boot Camp


Wed…..Rock’m Sock’m


Thursday…Chiseled Lower Body


Fri…Chiseled Upper Body


Sat….OFF


Sun Metabolic Total Body

 

[nicola]

nice rotation for those who have your new ice videos. what about the rest of us..

 

[Linda67]

nice rotation for those who have your new ice videos. what about the rest of us..

ditto, but this always happens when a new series comes out

 

[Cathe Friedrich]

Incase you want the exact rotation that was in the 2016 calendar...here it is:


Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!


WEEK ONE


Mon... Rock’m Sock’m (Triceps)


Tuesday...To The Mat: Legs and Glutes + Icy Core 2


Wed…Chiseled Upper Body + Icy Core 1


Thursday… Low Impact Sweat (Back)


Fri… Chiseled Lower Body (Shoulders)


Sat… off


Sun… Boot Camp Circuit (Biceps)




WEEK TWO



Monday... Low Impact Sweat (Back)


Tuesday... Rock'm Sock'm (Triceps) + Icy Core 1


Wed… off

Thursday... Metabolic Total Body (Chest)


Fri… Chiseled Lower Body Blast (Shoulders) + Icy Core 2


Sat… Off


Sun... Boot Camp Circuit (Biceps)



WEEK THREE


Mon… Chiseled Upper Body + Icy Core 2


Tuesday… Low Impact Sweat (Back)

Wednesday... To The Mat: Legs & Glutes (Shoulders)


Thursday… Rock’m Sock'm (Triceps) + Icy Core 1


Fri… Metabolic Total Body (Chest)


Sat… OFF


Sun... Boot Camp Circuit (Biceps)



WEEK FOUR



Mon…Low Impact Sweat (Back)


Tuesday… Chiseled Upper Body + Icy Core 1


Wed... Rock’m Sock’m (Triceps)


Thursday…Chiseled Lower Body+ Icy Core 2


Fri… Metabolic Total Body (Chest)


Sat… OFF


Sun... To The Mat: Legs & Glutes (Shoulders)

 

[poohpeggy]

nice rotation for those who have your new ice videos. what about the rest of us..

Just sub in like workouts. For example: To the Mat could be subbed by Butts & Gutts Floor. Then pick a Shoulder segment from Gym series or any strength workout.

 

[dixiedog6]

Thanks!!!!!

 

[nckfitheart2009]

Thanks @Cathe Friedrich for the 6 days split rotation.
I am on STS meso 2 but will definitely do the calendar rotation, possibly both

 

[Nanbo]

I did ICE Bootcamp with Muscle Meltdown Biceps last night....oooo my biceps are talkin' to me this morning ! I had to laugh when Cathe said the part about how we probably thought the weights were too light and teased us about what we lifting during that last super-set! I was dying with 10 pound weights !
@nckfitheart2009 , I've been slightly modifying this rotation between the "calendar" version and Cathe's blog version. I have to say that the hardest part has been the Muscle Meltdowns (I've only done one Blizzard Blast due to time constraints). It is nice to do some non-"puker" workouts but still work hard (thanks to @desertambrosia for coining the term "puker! )!