Cathe Friedrich
Administrator
April 2017 rotation
No rotation this month LOL! April Fool's!
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
WEEK ONE
Monday .... Ripped w/Hiit ...Plyo Hiit One
Tuesday ...4DS Boot Camp in its entirety
Wednesday ..XTrain Chest Back & Shoulders
Thursday ...Pure Strength Legs & Abs
Friday ...Cycle Sweat (or solid cardio of choice)
Saturday ...Muscle Max
Sunday....Yoga Max
WEEK TWO
Monday.... Ripped w/Hiit ..Low Impact Hiit One
Tuesday... 4DS Lower Intensity Step in its entirety
Wednesday ...XTrain Bi's & Tri's plus Ab Circuits weights & plates
Thursday ... RIDE (or any solid cardio of choice
Friday ...Slow & Heavy...Chest, Back & Planks
Saturday ....Cardio Kicks
Sunday...Yoga Max
WEEK THREE
Monday.. Ripped w/Hiit ..Plyo Hiit Two
Tuesday 4DS (cardio only) Kickbox
Wednesday ..XTrain ...Legs
Thursday ...Pyramid Upper Body
Friday ...Party Rockin Step One
Saturday ...Muscle Endurance
Sunday...Yoga Relax
WEEK FOUR
Monday ..Ripped w/Hiit ..Low Impact Hiit Two
Tuesday 4DS Higher Intensity Step (Cardio Only)
Wednesday ....XTrain..Supercuts
Thursday ... Pyramid Lower Body
Friday ...Cardio Core Circuit
Saturday ...Pedal Power (or solid Cardio of choice)
Sunday...Yoga Relax
No rotation this month LOL! April Fool's!
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
WEEK ONE
Monday .... Ripped w/Hiit ...Plyo Hiit One
Tuesday ...4DS Boot Camp in its entirety
Wednesday ..XTrain Chest Back & Shoulders
Thursday ...Pure Strength Legs & Abs
Friday ...Cycle Sweat (or solid cardio of choice)
Saturday ...Muscle Max
Sunday....Yoga Max
WEEK TWO
Monday.... Ripped w/Hiit ..Low Impact Hiit One
Tuesday... 4DS Lower Intensity Step in its entirety
Wednesday ...XTrain Bi's & Tri's plus Ab Circuits weights & plates
Thursday ... RIDE (or any solid cardio of choice
Friday ...Slow & Heavy...Chest, Back & Planks
Saturday ....Cardio Kicks
Sunday...Yoga Max
WEEK THREE
Monday.. Ripped w/Hiit ..Plyo Hiit Two
Tuesday 4DS (cardio only) Kickbox
Wednesday ..XTrain ...Legs
Thursday ...Pyramid Upper Body
Friday ...Party Rockin Step One
Saturday ...Muscle Endurance
Sunday...Yoga Relax
WEEK FOUR
Monday ..Ripped w/Hiit ..Low Impact Hiit Two
Tuesday 4DS Higher Intensity Step (Cardio Only)
Wednesday ....XTrain..Supercuts
Thursday ... Pyramid Lower Body
Friday ...Cardio Core Circuit
Saturday ...Pedal Power (or solid Cardio of choice)
Sunday...Yoga Relax
