October 2019 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month we will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!


M: Athletic Training
T: Total Body Giant Sets
W: CycleMax (or solid cardio of choice)
T: Tri Sets Lower Body
F: Tri Sets Upper Body
S: All Out Low Impact HiiT Plus abs of choice
S: OFF

M: Tabatacise
T: Muscle Max
W: Ride (or solid cardio of choice)
T: Intensity Pyramid Lower Body
F: Intensity Pyramid Upper Body
S: RWH Plyo HiiT One Plus abs 1
S: OFF

M: Slide & Glide
T: ICE Metabolic Total Body
W: Pedal Power (or solid cardio of choice)
T: Butts & Guts plus stability ball abs
F: Ramped Up Upper Body
S: HiiT Pyramid
S: OFF

M: Afterburn
T: STS Total Body
W: Cycle Sweat (or solid cardio of choice)
T: Lower Body Blast
F: Chiseled Upper Body
S: RWH Low Impact HiiT Two Plus abs 2
S: OFF
 

Nanbo

Cathlete
I like how this month's rotation is laid out, but I need help naming Friday and Saturday to correspond to upper body and HIIT respectively:
Metabolic Monday
Total Body Tuesday
Wild Card Cardio Wednesday
Thigh Thursday
....Friday
....Saturday
Your thoughts????
 

karategirl

Cathlete
Or...

Fire It Up Friday (or Firm It Up Friday, or Fierce Upper Body Mix Friday)
Sucking Wind Saturday :)p), or Scorching Calories Saturday

Great idea, Nanbo! I had fun with this.
 

Nanbo

Cathlete
Or...

Fire It Up Friday (or Firm It Up Friday, or Fierce Upper Body Mix Friday)
Sucking Wind Saturday :)p), or Scorching Calories Saturday

Great idea, Nanbo! I had fun with this.
LOVE IT!!! "Sucking Wind Saturday" is my favorite of them all!
This has been a fun rotation so far. I'm using some of my neglected Cathe DVDs and feel great!
 

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