Cathe Friedrich
Administrator
Hi Everyone! This month we will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!
M: Athletic Training
T: Total Body Giant Sets
W: CycleMax (or solid cardio of choice)
T: Tri Sets Lower Body
F: Tri Sets Upper Body
S: All Out Low Impact HiiT Plus abs of choice
S: OFF
M: Tabatacise
T: Muscle Max
W: Ride (or solid cardio of choice)
T: Intensity Pyramid Lower Body
F: Intensity Pyramid Upper Body
S: RWH Plyo HiiT One Plus abs 1
S: OFF
M: Slide & Glide
T: ICE Metabolic Total Body
W: Pedal Power (or solid cardio of choice)
T: Butts & Guts plus stability ball abs
F: Ramped Up Upper Body
S: HiiT Pyramid
S: OFF
M: Afterburn
T: STS Total Body
W: Cycle Sweat (or solid cardio of choice)
T: Lower Body Blast
F: Chiseled Upper Body
S: RWH Low Impact HiiT Two Plus abs 2
S: OFF
