JANUARY 2017 Rotation

Cathe Friedrich

Administrator
It’s time to get STRONG and SWEATY! Let’s kickoff the New Year with a rotation that’s sure to re-ignite your fitness fire! This rotation will put those muscles to the test ! Make sure you’re getting plenty of water, protein and quality rest! Listen to your body and add in extra recovery if needed. Strap on those lifting gloves, it’s time to get busy!



Week 1:


M: BootCamp: You Can Do Anything for a Minute

T: Ramped Up Upper Body

W: Cardio Slam & Bonus Abs

T: PHA

F: OFF

S: Cycle Sweat (or solid cardio of your choice)

S: Total Body Giant Sets


Week 2:


M: Cardio Slam & Bonus Abs

T: PHA

W: Cycle Sweat (or solid cardio of your choice)

T: Total Body Giant Sets

F: OFF

S: BootCamp: You Can Do Anything for a Minute

S: Ramped Up Upper Body


Week 3:


M: Cardio Slam

T: Total Body Giant Sets & Bonus Abs

W: Cycle Sweat (or solid cardio of your choice)

T: PHA

F: OFF

S: Cardio Slam (premix of your choice)

S: Ramped Up Upper Body


Week 4:


M: BootCamp: You Can Do Anything for a Minute

T: Ramped Up Upper Body

W: Cardio Slam

T: OFF

F: PHA

S: Cycle Sweat (or Cardio of your choice)

S: Total Body Giant Sets & Bonus Abs
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top