Cathe’s August 2016 Workout Rotation

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Cathe's August 2016 Workout Rotation

 

Hi Everyone!  This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles.  As always, eat clean, drink water, sleep soundly to enhance your results!

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WEEK ONE

Mon….Cross Fire

Tues….Intensity

Wed….Lean Legs & Abs

Thurs….OFF

Fri….All out Low Impact Hiit

Sat….Slow& Heavy Chest & Back

Sun….Slow & Heavy Triceps & Biceps

 

WEEK TWO

Mon….Kick Max

Tues….Power Max

Wed….Muscle Endurance

Thurs….Ripped W/Hiit …Plyo Hit One plus Ab Circuits: No Equipment

Fri….Low Impact Circuit

Sat….OFF

Sun….Step, Jump & Pump

 

WEEK THREE

Mon….Rock’m Sock’m

Tues….IMAX 2

Wed….Great Glutes

Thurs….RIDE (or solid cardio of choice)

Fri…  Ripped w/Hiit …Plyo Hiit 2… Plus Ab Circuits: weights and plates

Sat….Pyramid Upper Body

Sun….OFF

 

WEEK FOUR

Mon….Cardio Leg Blast

Tues….4 Day Split…Higher Intensity Step

Wed….4 Day Split …Kickbox

Thurs….4 Day Split…Lower Intensity Step

Fri….4 Day Split….Bootcamp

Sat…Ab Circuits…Stability Ball

Sun….OFF

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