Dec 2017 Rotation

Cathe Friedrich

Administrator
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!


WEEK ONE


Monday …Rock’m Sock’m


Tuesday…Flex Train


Wednesday…Party Rockin Step 1


Thursday…Muscle Max


Friday…Leaner Legs


Saturday …RIDE (or solid cardio of choice)


Sunday…OFF




WEEK TWO


Monday…Imax 2


Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment


Wednesday…Imax 3


Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates


Friday…Rockout Knockout


Saturday …Lift It Hiit It …Legs


Sunday….OFF





WEEK THREE


Monday….Kick Max


Tuesday…Cycle Sweat (or solid cardio of choice)


Wednesday…Athletic Step


Thursday….Chiseled Lower Body Blast


Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball


Saturday …Intensity


Sunday….OFF





WEEK FOUR


Monday….MMA Boxing


Tuesday…X Train…Chest/Back/Shoulders plus Core Max Segment 2


Wednesday… All Out Low Impact Hiit


Thursday…Drill Max


Friday… X Train Bi’s and Tri’s plus Core Max Segment 3


Saturday ….Cardio Leg Blast


Sunday…OFF
 
Hi Everyone! Variety is the spice of life as they say. This month will prove that. Eat well, drink lots of water, get your sleep and train hard!!!


WEEK ONE


Monday …Rock’m Sock’m


Tuesday…Flex Train


Wednesday…Party Rockin Step 1


Thursday…Muscle Max


Friday…Leaner Legs


Saturday …RIDE (or solid cardio of choice)


Sunday…OFF




WEEK TWO


Monday…Imax 2


Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment


Wednesday…Imax 3


Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates


Friday…Rockout Knockout


Saturday …Lift It Hiit It …Legs


Sunday….OFF





WEEK THREE


Monday….Kick Max


Tuesday…Cycle Sweat (or solid cardio of choice)


Wednesday…Athletic Step


Thursday….Chiseled Lower Body Blast


Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball


Saturday …Intensity


Sunday….OFF





WEEK FOUR


Monday….MMA Boxing


Tuesday…X Train…Chest/Back/Shoulders plus Core Max Segment 2


Wednesday… All Out Low Impact Hiit


Thursday…Drill Max


Friday… X Train Bi’s and Tri’s plus Core Max Segment 3


Saturday ….Cardio Leg Blast


Sunday…OFF

Thanks for these wonderful rotations Cathe!


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