Cathe Friedrich
Administrator
Hi Everyone,
This month we’ll be mixing up some various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!
Week 1
Monday... Cardio Core Circuit
Tuesday... STS 2 Upper Body 1
Wednesday... STS 2 Lower Body 1
Thursday... ICE Low Impact Sweat
Friday... BodyBlast Series: SuperSets
Saturday... OFF or Recovery Workout of Choice
Sunday... Boss Loops: Glutes & Core
Week 2
Monday... Slow and Heavy - Chest, Back and Planks
Tuesday... Strong and Sweaty Cardio Slam
Wednesday... Slow and Heavy - Legs and Shoulders
Thursday... Slow and Heavy - Triceps and Biceps
Friday... X10 (2 SEGMENTS OF CHOICE)
Saturday... CrossFire
Sunday... OFF or Recovery Workout of Choice
Week 3
Monday... Low Impact Series - CardioSuperSets
Tuesday... STS 2 Upper Body 2
Wednesday... STS 2 Lower Body 2
Thursday... Perfect30 Perfect HIIT: Low Impact HIIT
Friday... OFF or Recovery Workout of Choice
Saturday... High Reps
Sunday... LITE Cardio Party
Week 4
Monday... Hardcore Series: Gym Style Chest and Triceps
Tuesday... XTrain 07 All Out Low Impact HiiT
Wednesday... Hardcore Series: Gym Style Legs
Thursday... Hardcore Series: Gym Style Back, Shoulders and Biceps
Friday... Perfect30 Perfect HIIT: High Impact HIIT
Saturday... OFF or Recovery Workout of Choice
Sunday... Circuit Blast
This month we’ll be mixing up some various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!
Week 1
Monday... Cardio Core Circuit
Tuesday... STS 2 Upper Body 1
Wednesday... STS 2 Lower Body 1
Thursday... ICE Low Impact Sweat
Friday... BodyBlast Series: SuperSets
Saturday... OFF or Recovery Workout of Choice
Sunday... Boss Loops: Glutes & Core
Week 2
Monday... Slow and Heavy - Chest, Back and Planks
Tuesday... Strong and Sweaty Cardio Slam
Wednesday... Slow and Heavy - Legs and Shoulders
Thursday... Slow and Heavy - Triceps and Biceps
Friday... X10 (2 SEGMENTS OF CHOICE)
Saturday... CrossFire
Sunday... OFF or Recovery Workout of Choice
Week 3
Monday... Low Impact Series - CardioSuperSets
Tuesday... STS 2 Upper Body 2
Wednesday... STS 2 Lower Body 2
Thursday... Perfect30 Perfect HIIT: Low Impact HIIT
Friday... OFF or Recovery Workout of Choice
Saturday... High Reps
Sunday... LITE Cardio Party
Week 4
Monday... Hardcore Series: Gym Style Chest and Triceps
Tuesday... XTrain 07 All Out Low Impact HiiT
Wednesday... Hardcore Series: Gym Style Legs
Thursday... Hardcore Series: Gym Style Back, Shoulders and Biceps
Friday... Perfect30 Perfect HIIT: High Impact HIIT
Saturday... OFF or Recovery Workout of Choice
Sunday... Circuit Blast
