September 2021 Rotation

Cathe Friedrich

Administrator
Hi Everyone,

This month we will focus on hitting the muscles with a mix of both weight training as well as training with the resistance of band and body-weight work to give you the best bang for your buck! We’ll sprinkle in some intense cardio to keep everything firing throughout the month! Give each workout everything you’ve got! If you feel that an extra rest day is needed at any point always listen to your body and take one. You’ve got this! Get in there and get some results!


WEEK ONE
M Tabatacise
T Perfect Pump Lower Body
W Perfect Pump Upper Body
T All Out Low Impact HiiT
F Off
S Boss Bands Total Body
S Boss Loops Glutes & Core

WEEK TWO
M Cardio Super Sets
T Body Weight & Bands
W Low Impact Sweat
T PHA 2
F Off
S Ramped Up Upper Body
S Lower Body Blast

WEEK THREE
M Cardio Core Circuit
T Travel Fit
W Total Body Tri Sets Lower Body
T Total Body Trisets Upper Body
F Off
S Plyo HiiT Two
S To The Mat Legs & Glutes

WEEK FOUR
M Athletic Training
T Boss Bands Total Body
W Plyo HiiT One
T PHA 3
F Off
S Chiseled Upper Body
S Boss Loops Glutes & Core
 

nutrition73

New Member
I’m still working on August - I finished another round of STS so am off schedule a bit. This looks fun, too! Thank you!
 

suethepooh

Cathlete
Week 2 T is listed as lite body weight & bands but the link on this page goes to the calorie crush verion instead of normal version:


not sure if this is intentional or not.
 

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