Sept 2020 Rotation

Cathe Friedrich

Administrator
Hi Everyone,
This month we have a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this!

WEEK ONE: LITE SERIES
M...Strong Body Stacked Sets Upper
T...Rev’d Up Rumble
W...Strong Body Stacked Sets Lower
T...Cardio Party
F...Body Weight & Bands
S...Off
S...Metabolic Blast

WEEK TWO: STRONG AND SWEATY SERIES
M...Ramped Up Upper Body
T...Cycle Sweat (or cardio of choice)
W...Boot Camp
T...Total Body Giant Sets
F....Cardio Slam
S...Off
S...PHA Training

WEEK THREE: RIPPED WITH HIIT SERIES
M...Lift it Hit it Back Biceps Shoulders
T...Low Impact HiiT Two
W...Lift it Hit it Chest Triceps Shoulders
T...Lift it HiiT it Legs
F...Off
S...Plyo HiiT One
S...HiiT Circuit Lower Body

WEEK FOUR: XTRAIN SERIES
M...Chest Back Shoulders
T...Bis and Tris
W...Tabatacise
T...Legs
F...Off
S...All Out Low Impact HiiT
S...HardStrikes (OR) Ride
 

firemedic

Cathlete
I was just thinking about doing this myself. I was trying to decide which series to use and how to do it. Now I don't have to. Thanks Cathe!!
 

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