December 2020 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up! This holiday season let’s really focus on keeping ourselves healthy and strong!

WEEK ONE

Mon...Fit Split Boxing Bootcamp/Legs

Tues...off

Wed...Fit Split Low Impact Cardio/Metabolic Conditioning

Thurs...RIDE (or solid cardio of choice)

Fri.... Fit Split Mixed Impact Cardio/Pull Day

Sat...Fit Splid Shred Cardio/Push Day

Sun...off


WEEK TWO

Mon...RWH Low Impact HiiT One

Tues... RWH Lift it Hit It Back,Biceps,Shoulders
Wed....Rockout Knockout

Thurs... RWH Lift it Hiit it Legs

Fri... RWH Plyo HiiT One

Sat...RWH Lift it Hit It Chest,Triceps, Shoulders

Sun...off


WEEK THREE

Mon...4DS High Intensity Step/ Chest and Back

Tues...Pedal Power (or solid cardio of choice)

Wed...4DS Lower Intensity Step/shoulders & core

Thurs...Tabatacise

Fri...4DS Boot Camp plus Bi’s and Tri’s

Sat...4DS Kickbox plus Legs and Core

Sun...off


WEEK FOUR


Mon...Gym Style Back, Biceps & Shoulders

Tues...Kickmax

Wed...Gym Style Legs

Thurs....Imax 3

Fri....Gym Style Chest and Triceps

Sat....Low Max

Sun ...off
 

kittycat2017

New Member
I'm doing this and am a new user of ondemand. I feel strength coming and the moves like plie jacks and others are getting easier for me! I'm learning a lot. I never used a barbell before and today RWH Legs the contrast training was soo hard!
 

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