July 2018 Rotation

Cathe Friedrich

Administrator
July 2018 Rotation:

Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.

The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!


WEEK ONE

Monday....Strong & Sweaty PHA

Tuesday...Kick Max

Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice

Thursday....Pyramid Lower Body

Friday .....Pyramid Upper Body

Saturday .....Cardio Slam

Sunday......OFF



WEEK TWO

Monday....All Out Low Impact Hiit

Tuesday....Chiseled Upper Body

Wednesday....Chiseled Lower Body Blast

Thursday....Intensity (Step)

Friday .....Rockout Knockout

Saturday .....Cardio Leg Blast

Sunday......OFF



WEEK THREE

Monday....Turbo Barre

Tuesday....AfterBurn

Wednesday....High Reps

Thursday....Pedal Power or Solid cardio of your choice

Friday .....Muscle Max

Saturday .....Tabatacize

Sunday......OFF



WEEK FOUR

Monday....Lower Body Blast

Tuesday....Lift It Hit It: Back, Bicep, Shoulders

Wednesday....Rw/Hiit: Plyo Hiit One

Thursday....Lift It Hit It: Chest, Triceps, Shoulders

Friday...Rw/Hiit: Plyo Hiit Two

Saturday...OFF

Sunday......Lift It Hiit It Legs
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top