June 2018 Rotation

[Cathe Friedrich]

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy!



WEEK ONE

Monday...MMA Boxing

Tuesday...High Reps

Wednesday...Solid cardio of your choice

Thursday...Body Max 2

Friday...Rhythmic Step

Saturday...Cardio Core Circuit

Sunday....OFF



WEEK TWO

Monday...4DS Kickbox In it’s entirety

Tuesday...Turbo Barre

Wednesday...Solid cardio of your choice

Thursday...Muscle Max

Friday...Intensity

Saturday...Chiseled Upper Body

Sunday....OFF



WEEK THREE

Monday...Kick Max

Tuesday...Flex Train

Wednesday...Solid cardio of your choice

Thursday...Leaner Legs

Friday...Pyramid Upper Body

Saturday...Cross Fire

Sunday....OFF



WEEK FOUR

Monday...Rock’m Sock’m

Tuesday...Maximum Intensity Strength

Wednesday...Solid cardio of your choice

Thursday...Pyramid Lower Body

Friday...High Step Challenge

Saturday...Ramped Up Upper Body

Sunday....OFF

 

[bayerngirl]

Looks great! I may do this one after I am done with your Bodybuilding rotation.

 

[pinkandgreenmom]

Thank you so much!

 

[dixiedog6]

Thank you!!!!!