Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high priority on our “to do” list. This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts. I have factored in additional
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will give you amazing results. Some highlights of this rotation: No Boredom/Endless Variety, Plateau Buster, Metabolic Enhancing (afterburn) Effects, Cross Training Benefits, Exceptional Deep Core Development, Functional Training and Classic Weight Lifting Benefits, Better Posture Awareness,
Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused!
Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it. In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s
Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink water, sleep hard and remember that this is good for you. You can now download this rotation to your calendar in the Workout Manager. Week One: Mon….Body Max 2 Tues….Pure Strength Back and Bi’s Wed…Boot
Here is a “shock your system” rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass. You can now also download the September 2011 rotation into your Workout Manager calendar. Happy Labor
Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function. WEEK ONE: Mon: Butts and Guts Tues: Intensity Wed: Low Impact Circuit Thurs: 40/20
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to
Hi Everyone! This month we are alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher intensity. Each week offers a mixture of cardio, core work, muscular strength and muscular endurance workouts. Eat right to enhance your
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! Don’t
Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance things out and emphasize core and upper body a little more. Of course we’ll still do legs and cardio but we’ll really work the arms and core HARD. “Get Firm” reminders: Eat clean, drink water,
Hi Everyone! Upon your request I have revised and updated the ROCK BOTTOMS June 06 rotation. That means this month’s rotation is all about the “bottom line” J But remember, hard work pays off twice as fast ( and really shows off that newly sculpted bottom) when it is accompanied by a very clean diet.
