Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.
These workouts are great to do to as a plateau buster to get your metabolism jumping right along with you. In addition to the solid cardio workouts in this rotation, a lot of the lower body workouts have a cardio factor to them. For this reason I only average about 3 to 4 cardio days per week. If you prefer more cardio, you can supplement with the following:
Segments of Tabatacise
Segments of All Out Low Impact Hit
Segments of X10
Any one of the HIIT workouts
Btw, for those who put on the familiar 4 to 7 pounds during the holidays…are your holiday pounds coming off? If not you may need to shock your diet too and eat much tighter and cleaner. If its not possible to do right away, make it a goal to eat super clean three days a week and gradually work your way to 6 days a week allowing the 7th day to be your “cheat day”.
It gets easier with time and when you finally get to the 6 days clean you might find you’re not even in the mood to cheat much on the 7th day.
Mon…Body Max Two
Wed….Pyramid Upper Body
Fri….Boot Camp original
Sun….Pyramid Lower Body
Tues…4 Day Split: Kickbox in its entirety
Wed….All Out Low Impact
Thurs… Burn Sets: Upper Body Premix
Fri…. Legs and Glutes
Mon…Step Jump and Pump
Tues…MMA Boxing Plus Ab Circuits Plates and Weights
Wed….Lower Body Blast
Fri….Pure Strength/ Back Biceps Abs
Sat….Pure Strength/ Chest Shoulders Triceps
Thurs…Pure Strength/Strong Legs and Abs
Sat….Pyramid Upper Body