Cathe’s Dec 2013 Timesaver Rotation

Cathe’s Dec 2013 Timesaver Rotation

(Last Updated On: April 1, 2019)

Cathe's December 2013 Rotation

December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working out, we simply may not have the time for a full week of workouts or even a full hour to workout. So with that in mind I thought this month would be a good time to do a timesaver rotation using the newest DVD’s. If you do not have these DVD’s, you can sub in any of my other comparable timesaver workouts. While I know it’s near impossible to eat clean this month, let’s give it our best shot and just do what we can do. Holiday Tip: Water helps to digest and flush excess calories out of our system more efficiently. So for every “cheat” snack/meal you have, wash it down with an extra glass of water ( and perhaps do 10 pushups too, wink) to help expedite the process. Happy Holidays To All!

 

WEEK ONE:

Mon…X10 (Premix X42)

Tues… Great Glutes (premix timesaver #2, 46 min)

Wed… Rockout Knockout (premix timesaver #1 ..38 min)

Thurs..Flextrain (premix timesaver #1 ..47 min)

Fri… Party Rockin Step Workout #1…as is 53 min

Sat…Lean Legs and Abs (premix timesaver #1 ..37min)

Sun…OFF

WEEK TWO:

Mon…X10 (premix X41)

Tues…Great Glutes (premix timesaver #1, 45 min)

Wed… Rockout Knockout (premix timesaver #2 ..36 min)

Thurs.. Flextrain (premix timesaver #2 ..47 min)

Fri… Party Rocking Step Workout #2…as is 52 min

Sat… Lean Legs and Abs (premix timesaver #2 ..38min)

Sun… OFF

WEEK THREE:

Mon… X10 (Premix X38)

Tues… Great Glutes (premix timesaver #3, 48 min)

Wed… Rockout Knockout (premix timesaver #3 ..43 min)

Thurs.. Flextrain (premix timesaver #3 ..39 min)

Fri… Party Rockin Step Workout #1…as is 53 min

Sat… Lean Legs and Abs (premix timesaver #3 ..35min)

Sun… OFF

WEEK FOUR:

Mon… X10 (Premix X49)

Tues… Great Glutes (premix timesaver #4, 46 min)

Wed… Rockout Knockout (premix timesaver #4 ..43 min)

Thurs.. Flextrain (premix timesaver #1 ..47 min)

Fri… Party Rocking Step Workout #2…as is 52 min

Sat… Lean Legs and Abs (premix timesaver #1 ..37min)

Sun… OFF

 

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