Cathe’s April 2014 Workout Rotation

Cathe’s April 2014 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's April 2014 Workout Roatation

 

H Everyone! With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss. We will do this through high rep workouts, cardio activity and a clean diet. To get maximum benefits from this rotation you must be diligent in all three areas (and I ain’t ‘April foolin’…ha).

Arrrre Youuu Readdddyyyyy?

 

WEEK ONE

Mon ….High Reps

Tuesday…Leaner Legs

Wed….X10 in its entirety

Thursday….Butts and Guts including Stability Ball Abs

Fri…Cardio Core Circuits

Sat…Body Max 2

Sun…Yoga Relax

WEEK TWO

Mon…Flex Train

Tues…Hard Strikes

Wed….Pedal Power or solid 50 minute cardio of choice

Thurs…Afterburn

Fri….Crossfire

Sat….Supercuts

Sun….Yoga Relax

WEEK THREE

Mon….Cardio Leg Blast

Tuesday….Pyramid Upper Body

Wed…Bootcamp (original)

Thursday…Tabatacise…as many as you can do (but a minimum of 35 minutes)

Fri…MMA Boxing

Sat….Lower Body Blast

Sun…Yoga Relax

WEEK FOUR

Mon…Athletic Training…plus Ab Circuits weights and plates

Tuesday…All out Low Impact Hiit

Wed…Legs and Glutes

Thursday…Cardio Kicks

Fri.…Power Hour

Sat… All out Low Impact Hiit

Sun…Yoga Relax

 

11 thoughts on “Cathe’s April 2014 Workout Rotation

  1. Cathe, by Leaner Legs in Week 1, are you referring to the original Cross-Train series routine (also nicknamed Meaner Legs) or the new Lean Legs & Abs?

    Thanks!

  2. Years of sticking to a few of your older DVDs and today I can finally say I have your entire collection and I start my very 1st rotation with you on April Fools Day…but that is no joke! Super excited! You are an inspiration Cathe! Thank you!

  3. Love the butt-kicking rotation! Chrissy, how fun and exciting to have the whole collection, and no kidding’ – April fools day, that’s no joke!

  4. Hi, I just wanted to point out that this April rotation is not on the workout manager yet.

  5. Thank you for the reply! I’m starting a week late, but at least I’m starting. I haven’t done “Meaner” Legs in years…this should be interesting LOL!

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