Cathe’s July 2014 Rotation

Cathe’s July 2014 Rotation

(Last Updated On: July 9, 2018)

Cathe Friedrich's July 2014 workout rotationHi Everyone! This month we are going on a cross training ride so hold on cuz this road is gonna get bumpy! LOL. If you are joining us for the RT at the end of the month you will have the bumpiest ride of them all.

Eat/drink well, sleep well and be happy and enjoy this month’s workout rotation!

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Week One:

Mon…Step Jump and Pump

Tues…RIDE (or solid cardio workout of choice)

Wed….Body Max 2

Thurs…KPC

Fri….Boot Camp (original)

Sat….HIIT Double Wave Pyramid

Sun….Yoga Relax

 

Week Two:

Mon…Legs and Glutes

Tues…Cycle Max (or solid cardio workout of choice)

Wed….Body Max (original)

Thurs…Hard Strikes

Fri….Intensity

Sat….Hiit 40/20

Sun….Yoga Max

Week Three: 

Mon…IMAX 3

Tues…Pedal Power (or solid cardio workout of choice)

Wed….Afterburn

Thurs…Rockout Knockout

Fri….Tabatacize

Sat….Cardio Leg Blast

Sun….Yoga Relax

Week Four: 

Mon…Cardio Core Circuit

Tues…RIDE (or solid cardio workout of choice)

Wed….Maximum Intensity Strength

Thurs…Kick Max

Fri….Leaner Legs

Sat….Body Max

Sun….Yoga Max

 

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