Cathe’s November 2014 Workout Rotation

Cathe’s November 2014 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's November 2014 Workout Rotation

Hi Everyone!  Well after today (Halloween) we are most likely (more than ever) ready to get back to our clean eating and workout plan.  SO this month is all about the healthy clean up and the whole hearted squat down.  Ready …set…go!

 

WEEK ONE 

Mon…Imax Original

Tue….Body Max 2

Wed…Cycle Max (or intense cardio of your choice)

Thursday…Muscle Max

Fri…KPC

Sat…STS Total Body

Sun…OFF

 

WEEK TWO

Mon….Imax 2

Tue….Hiit 40/20

Wed….Great Glutes

Thursday….Pyramid Upper body

Fri….Pedal Power (or intense cardio of your choice)

Sat…Kick Max

Sun….OFF

 

WEEK THREE

Mon….Imax 3

Tue…Lean Legs & Abs

Wed…Super Cuts

Thursday…Party Rockin Step #2

Fri…Burn Sets Chest,Back,Shouders   +     Burn Sets Bi’s and Tri’s (Upper Body Only premix)

Sat…Hard Strikes

Sun…OFF

 

WEEK FOUR

Mon…Tabatacise (as much of it as you can do)

Tue…Rockout Knockout

Wed….Pedal Power (or intense cardio of your choice)

Thursday… Muscle Endurance

Fri….Intensity

Sat…High Reps

Sun…OFF

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