Enjoyable Gluten-Free Meals for Everyone
Thinking that gluten-free diets are bland is a common misconception. Fortunately, nowadays there are multiple options to face the gluten-free challenge.
Barefoot Running: Should You or Shouldn’t You Run Without Shoes?
Barefoot running is a growing trend, and some runners are convinced that running without shoes is healthier for their feet.
Blog | Fitness Tips | Health | Nutrition
These Summer Fruits Sizzle With Health Benefits
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
Cathe’s June 2011 Rotation
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to…
The Science Really Works by Natalie
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as…
Blog | Dinner | Healthy Recipe's | Meat & Poultry | Pasta
Chicken sausage, veggie, and ravioli casserole
Try this casserole dish for dinner tonight.
Dinner | Fruits & Vegetables | Healthy Recipe's | Lunch | Pasta | Seafood | Vegetarian
Shrimp Pasta
A fresh and elegant dish with lots of protein and fiber
Blog | Breakfast | Dessert | Fruits & Vegetables | Healthy Recipe's | Side-Dish | Snack | Vegetarian
Indian Pudding with Apples
A tasty and satisfying breakfast or dessert
Dr. Oz Recommends Hard-Boiled Eggs as a “Top 10 Daily Essential”
To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”. Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in…
High Step Challenge DVD
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Monday, May 30th. Use coupon code FP-30 when prompted and save 30% off the regular price
How to Use MET Values to Improve Your Workout
MET values are a useful way to monitor the intensity of your activities and determine roughly how many calories you burn while doing them. Find out more about MET values and how they can help your workout.
Five Ways to Stop Overeating
Overeating is a common problem, and some people aren’t even aware they’re doing it. Here are five ways to tackle the problem of overeating, so you can finally lose those extra pounds.