You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
Licorice has a sweet and delicious taste, which is why most people associate it with tasty candies. Yet licorice doesn’t just taste great. It has also been used to treat various ailments and health conditions for thousands of years. L
Is sushi is the perfect food with bite-size healthy morsels full of protein, good fats, and deliciousness? Here are a few tips for ordering healthy, delicious sushi.
The safety and effectiveness of sunscreen products do not always go hand in hand, and consumers must weigh their options in order to find a balance.
I have just returned from the FitBloggin’ Conference that was held May 20 – 21, 2011 in downtown Baltimore, MD at the Marriott Baltimore Waterfront hotel. The FitBloggin’ Conference is for people who blog about fitness, wellness, good food and a healthy lifestyle. According to their website, “the stated goal of FitBloggin’ is to bring…
I was the opposite of most growing up. I was the skinny girl who never put on weight. I weighed 107 pounds when I graduated high school. I didn’t go straight to college, but worked full time at a fast food restaurant. When I was 19 I married my first husband and was probably around…
Yummy Yogurt!
Serve as a dip with veggies, pretzels or chips or as a spread on crackers
These are great to have for a quick, on-the-go breakfast or snack.
Hopelessness, lack of energy and motivation, and depression plagued me every morning as I got dressed. My husband generously allowed me to purchase attractive clothing to accommodate my larger size, but that was only a temporary fix for my emotional state. I knew I had to loose some weight, and I knew that aside from…
Our Casting call to be in Cathe’s Cycle Max video is open to all attendees who are attending either the Glassboro or Disney Road Trip this summer. A total of 8 people will be selected from these two tryouts to be in our Cycle Max video which is tentatively scheduled to be filmed August 7th…
This week’s featured DVD is Cathe’s Imax 3. … but hurry this special is for a limited time only and will end on Sunday, May 22nd. Use coupon code FP-30 when prompted and save 30% off the regular price
