Five Tips for Switching to a Gluten-Free Diet
Many dieters have difficulty maintaining their gluten-free diet at first, but these five tips will make this transition to healthier eating much more manageable.
Blog | Fitness Tips | Health | Nutrition
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
Eggland’s Best Hard Cooked & Peeled Eggs – Essential for your A.M. Routine!
American Express’s GetCurrency just published their Ultimate Morning Survival Guide, and listed Eggland’s Best Hard Cooked & Peeled Eggs (http://bit.ly/mx0l1f) as one of their top five must-haves to get your day started right. “Pack the perfect quickie lunch. Eggland’s Best Hard-Cooked and Peeled Eggs,are great to throw in your lunch bag—or in your salad—to fuel up during…
Cottage Cheese Salad Boats
Fat-free cottage cheese replaces meat in this delicious salad served on a romaine leaf
My Strong Fit Body by Projuggler
I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose…
Cottage Cheese with Strawberry Preserve and Nuts
I absolutely enjoy eating this for a snack. All these ingredients together taste so delicious and it’s so healthy!
Latex Resistance Toning Tube – Red/Heavy
This week’s featured Fitness by Cathe accessory is our Fitness by Cathe Latex Resistance Toning Tube – Red/Heavy, but hurry this special is for a limited time only. Use coupon code “SAVE15” when prompted and save 15% off the regular price off this item or any Fitness by Cathe product. (may not be combined with any…
7 REASONS WHY STS IS BETTER
Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps…
Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
Blog | Fitness Tips | Nutrition | Weight Loss
5 Sources of Hidden Calories in Food That Can Sabotage Your Weight Loss
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
On the Ball for Health
With a Swiss ball, you can exercise while you’re watching television, waiting for the stove timer to ring or during short breaks between chores.
Blog | Fitness Tips | Health
Five Sunscreen Myths Too Many People Believe
How high is your sunscreen I.Q? Find out how much you know about sun protection, and whether you’re making the right sunscreen choices. It could save your skin.