The Best Vegetarian Protein Sources
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
Tony the Tiger, the Keebler Elf, Lucky Charms and other food Mascots joined Cathe and EB on stage for some exercise fun at the annual Holiday Spartan Grocery store expo in Grand Rapids Michigan last week. Cathe was at the event representing Eggland’s Best and reminding everyone how important a healthy diet is for your…
Chicken And Red Cabbage With Sesame Noodles
Like Banana Split? Try this smoothie instead with lots of protein and calcium!
Light refreshing salad with fresh strawberry dressing
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use…
A very common question we often hear in our discussion forums is – Can One Rep Max testing that is done in STS be applied to other weight workouts? The good news is – yes it can! The entire purpose of 1RM testing is to help you determine the correct weights you should use for…
Most people eat too many of the wrong kind of foods on the Fourth of July, but not all fourth of July foods are bad for you. Try these alternatives.
Keep your muscles supplied with amino acids for repair and your appetite satiated by eating these protein sources throughout the day.
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.