I have struggled with my weight all of my adult life. After my first child, I have 2, I was really over weight. In May of 1995 my husband confessed to me that while he was out to sea, he was in the Navy, he had cheated on me for the first 6 years of…
Light Crispy Oven Baked Tilapia with a Sweet and Savory coating
This week’s featured product is Cathe’s Drill Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July10. Use coupon code FP-30 when prompted and save 30% off the regular price
This week’s featured download is Cathe’s Imax 2 (Length: 57 Minutes, File Size: 792 MB), but hurry this special is for a limited time only and will end on Tuesday, July 5th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
per half egg (values are rounded to the nearest whole number): 35 calories; 15 calories from fat (49 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 55 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 105 mg sodium.
My success story doesn’t start with Cathe, but it ends with her and that’s what counts ☺ I was always an athlete… I grew up outside playing football, basketball, climbing trees, riding bikes, doing whatever the boys did. My mom always kept herself in shape so I naturally followed her… I used to work out…
Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.
Choosing a whole food diet also involves making smarter choices when you shop for groceries. So what health benefits are associated with eating a whole food diet?
Most people lighten up on their diet a bit to celebrate the fourth of July, but you can still enjoy the flavors of Independence Day without gaining a pound.
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
Patients with most foot problems shouldn’t wait to see a professional. The advice from podiatrists: get evaluated as soon as possible, before the problem gets worse.
Consider adding more of these appetite suppressing foods to your diet if you’re constantly hungry. These foods have other health benefits as well, and it sure beats eating a candy bar or doughnut.
