Zucchini Pancakes
Gluten Free Side Vegetable
Breakfast | Dinner | Fruits & Vegetables | Gluten Free Meals | Healthy Recipe's | Kid Friendly | Lunch | Vegetarian
Arugula and Feta Omelet with Rainbow Chard
A true breakfast of Champions (and Cathlete’s)!
Easy Mexican Eggs
A flavorful and satisfying breakfast!
A big warm thank you to all of our Disney World Road Trippers
Words will never describe the emotion that overcomes me when I reflect back on this magical weekend. It’s true, Disney IS the happiest place on earth and we are the happiest Cathletes as a result. By now I imagine most of you have returned home with a memory card full of pictures. Thank goodness for…
July Special – DVDs Ship Free Anywhere in the World!
Free DVD Shipping Ends july 31st: As long as you order only DVDs during the month of July your order will ship for free anywhere in the world. There is no minimum purchase or coupon required. Just select “Free” for your shipping method. Your order will most likely ship by USPS, but we reserve the…
Blog | Fitness Tips | Health | Weight Loss
Understanding Your ATP Energy Cycle
Do you know how your body generates energy to fuel exercise? Find out more about the ATP three-part energy system the body has for fueling your workout.
Branched-Chain Amino Acids: Can They Help You Get Fit Faster?
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
Healthy Carbs: Not All Carbohydrates Are Bad
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
Are Colder or Room Temperature Beverages Better for Exercise Hydration?
Needless to say, it’s critical to drink enough fluid from beverages before, during and after you exercise. But does it matter what temperature the fluid is?
Blog | Fitness Tips | Health
Exercise Hydration Tips to Stay Safe While Working Out
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
4 Health Benefits of Eating More Frequently
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
The Tasty Art of Eating Watercress
If you’re confused on how to prepare and eat this underappreciated vegetable, here’s how to master the art of eating watercress.