fbpx

Dr. Oz Recommends Hard-Boiled Eggs as a “Top 10 Daily Essential”

imagesTo make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”.  Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in the brain, which has been linked to Alzheimer’s. Cook up a week’s worth in advance and take them with you on the go. If you’re not a fan of hard-boiled eggs, eat one a day scrambled, poached or any other way you like it.

(Source: http://www.doctoroz.com/videos/dr-ozs-top-10-daily-essentials?sp_rid=NDk0MjcxMDg4S0&sp_mid=1053238)

Did you know about Eggland’s Best Hard-Cooked peeled eggs? These eggs are cooked, peeled and ready to eat at your convenience with the same nutrition as our regular shell eggs. To learn more about our Hard-Cooked eggs and where to find them, click the link below.

http://egglandsbest.com/egglands-eggs/hard-cooked-peeled.aspx

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy