Cathe’s November 2020 Workout Rotation
This month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and total bodyweight training!
November 2, 2020
Tag: workout plan
Cathe’s October 2020 Workout Rotation
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!
October 2, 2020
Cathe’s September 2020 Workout Rotation
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each week we will stay within one series with workouts arranged to successfully hit both strength and cardio goals. Please take extra breaks as needed and drink plenty of water! You’ve got this!
September 3, 2020
Cathe’s August 2020 Workout Rotation
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this!
August 2, 2020
Cathe’s July 2020 Workout Rotation
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
July 3, 2020
Cathe’s March 2020 Workout Rotation
Hi Everyone! This month’s March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total body strength and cardio conditioning workouts to keep your routine fun and challenging! As always, take extra rest days as needed and fuel your body properly so that it can perform at it’s best!
March 1, 2020
Cathe’s January 2020 Workout Rotation
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series!
January 4, 2020
Cathe’s December 2019 Workout Rotation
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!
November 30, 2019
Cathe’s October 2019 Workout Rotation
This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!
October 1, 2019
Cathe’s September 2019 Workout Rotation
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!
September 1, 2019
Cathe’s July 2019 Workout Rotation
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.
June 30, 2019
Cathe’s June 2019 Workout Rotation
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!
June 3, 2019