Cathe’s July 2020 Workout Rotation

  Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember…

Cathe’s January 2020 Workout Rotation

This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series! I’ve decided on Hardcore series to incorporate some additional explosive step challenges along with more focused weight work to compliment PHA Step. This rotation won’t be an easy one.…
1 2 3 4