Cathe’s April 2019 Workout Rotation 

Hi Everyone!  This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well! OnDemand QuickSelect…
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