Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!
OnDemand QuickSelect ™ For Cathe’s June 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my June 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Tues…Cardio Leg Blast
Thurs…Strong & Sweaty Bootcamp
Mon…To The Max
Tues…Ramped Up Upper Body
Tues…High Step Training
Wed…RIDE (or solid cardio of choice)
Tues…Butts and Guts
*You can view all of Cathe’s monthly workout rotations at | Click Here |